Browse Basic Foods - Eat This Much

	Calories	Carbs	Fat	Protein
White rice Glutinous, raw	685	151g	1g	13g
Beef round Outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw	43	0g	2g	6g
Red potatoes Flesh and skin, baked	154	34g	0.3g	4g
Haddock Fish, raw	21	0g	0.1g	5g
Coho salmon Fish, wild, raw	41	0g	2g	6g
Whipped topping Frozen	239	17g	19g	1g
Pork salami Dry or hard	115	0.5g	10g	6g
Oranges Raw, florida	65	16g	0.3g	1g
Mushrooms Portabella, grilled	35	5g	1g	4g
Squash Summer, crookneck and straightneck, raw	24	5g	0.3g	1g
Chicken thigh Broilers or fryers, meat only, cooked, fried	113	1g	5g	15g
Strawberries Frozen, sweetened, whole	199	54g	0.4g	1g
Waterchestnuts Chinese, canned, solids and liquids	70	17g	0.1g	1g
Cola Carbonated beverage, without caffeine	151	39g	0g	0g
Vegetable oil spread Margarine-like, 60% fat, stick/tub/bottle, without salt	75	0.1g	8g	0g
White bread Reduced-calorie	48	10g	1g	2g
Pineapple Raw, traditional varieties	74	20g	0.2g	1g
Alaska king crab Crustaceans, imitation, made from surimi	8	1g	0g	1g
Crackers Standard snack-type, regular	16	2g	1g	0.2g
Wheat flour White, all-purpose, self-rising, enriched	443	93g	1g	12g