Browse Basic Foods

Calories Carbs Fat Protein
Chicken breast Broilers or fryers, meat and skin, cooked, stewed
405 0g 16g 60g
Chicken leg Broilers or fryers, meat only, raw
156 0g 5g 25g
Beef round Bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
72 0g 4g 9g
Cottage cheese Lowfat, 1% milkfat, lactose reduced
168 7g 2g 28g
Onion soup Canned, condensed
113 16g 3g 8g
Dry milk Nonfat, regular, without added vitamin a and vitamin d
109 16g 0.2g 11g
Kale Frozen, unprepared
8 1g 0.1g 1g
Neufchatel cheese
72 1g 6g 3g
Silk chocolate Soymilk
141 23g 3g 5g
Peanuts All types, dry-roasted, without salt
857 31g 73g 36g
Cheddar or colby cheese Low-sodium
450 2g 37g 28g
Tilapia Fish, cooked, dry heat
36 0g 1g 7g
Raisin bread Enriched
71 14g 1g 2g
Parmesan cheese Dry grated, reduced fat
13 0.1g 1g 1g
Savory Spices, ground
12 3g 0.3g 0.3g
Beer Alcoholic beverage, regular, all
153 13g 0g 2g
Russet potatoes Flesh and skin, baked
290 64g 0.4g 8g
Seaweed Wakame, raw
36 7g 1g 2g
Red wine Alcoholic beverage, table, carignane
109 4g 0g 0.1g
Blue mussel Mollusks, raw
14 1g 0.4g 2g

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