Browse Basic Foods

	Calories	Carbs	Fat	Protein
Chicken breast Broilers or fryers, meat and skin, cooked, stewed	405	0g	16g	60g
Chicken leg Broilers or fryers, meat only, raw	156	0g	5g	25g
Beef round Bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	72	0g	4g	9g
Cottage cheese Lowfat, 1% milkfat, lactose reduced	168	7g	2g	28g
Onion soup Canned, condensed	113	16g	3g	8g
Dry milk Nonfat, regular, without added vitamin a and vitamin d	109	16g	0.2g	11g
Kale Frozen, unprepared	8	1g	0.1g	1g
Neufchatel cheese	72	1g	6g	3g
Silk chocolate Soymilk	141	23g	3g	5g
Peanuts All types, dry-roasted, without salt	857	31g	73g	36g
Cheddar or colby cheese Low-sodium	450	2g	37g	28g
Tilapia Fish, cooked, dry heat	36	0g	1g	7g
Raisin bread Enriched	71	14g	1g	2g
Parmesan cheese Dry grated, reduced fat	13	0.1g	1g	1g
Savory Spices, ground	12	3g	0.3g	0.3g
Beer Alcoholic beverage, regular, all	153	13g	0g	2g
Russet potatoes Flesh and skin, baked	290	64g	0.4g	8g
Seaweed Wakame, raw	36	7g	1g	2g
Red wine Alcoholic beverage, table, carignane	109	4g	0g	0.1g
Blue mussel Mollusks, raw	14	1g	0.4g	2g