Browse Basic Foods

Calories Carbs Fat Protein
Beef, rib Eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw
78 0g 6g 5g
White rice Medium-grain, cooked, unenriched
242 53g 0.4g 4g
Fruit cocktail Canned, heavy syrup, drained
150 40g 0.2g 1g
Cauliflower Frozen, cooked, boiled, drained, without salt
34 7g 0.4g 3g
Mushrooms White, cooked, boiled, drained, without salt
44 8g 1g 3g
Clam Mollusks, mixed species, raw
12 1g 0.1g 2g
Light butter Stick, unsalted
75 0g 8g 0.5g
Smart balance regular buttery spread with flax oil Margarine-like spread
82 0g 9g 0g
Tofu yogurt
246 42g 5g 9g
Vegetarian vegetable soup Canned, condensed
145 24g 4g 4g
Shallots Freeze-dried
3 1g 0g 0.1g
Almonds Nuts, oil roasted, with salt added
953 28g 87g 33g
Beef, rib Shortribs, separable lean and fat, choice, raw
110 0g 10g 4g
Beef round Top round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
47 0g 2g 6g
Potato chips Snacks, plain, salted
151 15g 10g 2g
Beef top sirloin Separable lean only, trimmed to 1/8" fat, select, raw
36 0g 1g 6g
Crispbread crackers Rye
92 21g 0.3g 2g
Beef chuck Arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw
39 0g 1g 6g
Turkey and pork sausage Fresh, bulk, patty or link, cooked
86 0.2g 6g 6g
Pork shoulder Cured, arm picnic, separable lean and fat, roasted
79 0g 6g 6g

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