2020 Calorie Paleo Meal Plan
Eat This Much creates personalized meal plans based on your food preferences, budget, schedule, and more. Try it with the Paleo diet, emphasizing foods that our ancestors thrived on, such as lean meats, fresh produce, and seeds, for a wholesome way of eating.
Whether you're aiming to shed a few pounds or maintain your current weight, a 2020 calorie meal plan might be what you need to reach your goals. For those following a paleo diet, this calorie range supports your goals while focusing on whole, unprocessed foods that mimic what our ancestors ate. Our planner provides you with balanced, nutrient-dense meals that keep you satisfied while helping you reach your goals.
Today's Meal Plan
Breakfast
Scrambled Eggs with Chorizo
1 serving
Banana
1 banana
Lunch
Chicken and Avocado Salad
1 serving
Avocado lettuce wrap
2 wraps
Dinner
Rosemary Crusted Lamb Chops
1 serving
Cucumber Apple Salad
1 serving
Example Seven Day Plan
Here's a sample Paleo meal plan with daily averages of 1955 Calories, 103g protein, 100g fat, and 192g carbs (146g net carbs). You can generate your own custom plans like this with a free Eat This Much account and generate complete instant grocery lists with our Premium features.
Day 1
Breakfast
Blueberry Blast Smoothie 1.5 serving
Bacon 1 strips
Lunch
Fruited Curry Chicken Salad 1 servings
Apples and Almond Butter 1 apple
Dinner
Oven-Baked Paleo Meatballs 1 serving
Strawberry, Melon & Avocado Salad 1 servings
Snack
Almond Butter & Celery 1 serving
Day 2
Breakfast
Spinach and Mushroom Breakfast Scramble 1 serving
Apples and Almond Butter 1 apple
Lunch
Paleo Avocado Tuna Salad (Tuna in Water) 1 serving
Vegan Cinnamon Date "Caramel" & Apples 1 serving
Dinner
Chicken Philly Salad 1 serving
Snack
Kale Avocado Salad 1 serving
Day 3
Breakfast
Mango Smoothie 1.5 smoothie
3 Herb Breakfast Patties 1 serving
Lunch
Paleo Avocado Chicken Salad 1 serving
Banana, Almond Butter, and Dates 1 banana
Dinner
Tilapia with Kale and Tomato 1 serving
Summer Pepper and Tomato Salad 1 serving
Snack
Classic Fruit Salad 1 bowl
Day 4
Breakfast
Chicken and Dill Protein Scramble 1 serving
Apples and Almond Butter 1 apple
Lunch
Tuna and Avocado Salad 1 serving
Vegan Cinnamon Date "Caramel" & Apples 1 serving
Dinner
Oven-Baked Paleo Meatballs 1 serving
Strawberry, Melon & Avocado Salad 1 servings
Snack
Kale Avocado Salad 1 serving
Day 5
Breakfast
Spinach and Mushroom Breakfast Scramble 1 serving
Apples and Almond Butter 1 apple
Lunch
Paleo Avocado Chicken Salad 1 serving
Banana, Almond Butter, and Dates 1 banana
Dinner
Tilapia with Kale and Tomato 1 serving
Summer Pepper and Tomato Salad 1 serving
Snack
Classic Fruit Salad 1 bowl
Day 6
Breakfast
Egg white omelet 3 omelet
Orange, Banana, and Kale Smoothie 0.5 serving
Lunch
Tuna and Avocado Salad 1 serving
Vegan Cinnamon Date "Caramel" & Apples 1 serving
Dinner
Chicken Philly Salad 1 serving
Snack
Red Pepper & Tomato Salad 1 serving
Day 7
Breakfast
Tropical Strawberry & Greens Smoothie 1 serving
3 Herb Breakfast Patties 1 serving
Lunch
Fruited Curry Chicken Salad 1 servings
Apples and Almond Butter 1 apple
Dinner
Tilapia with Kale and Tomato 1 serving
Strawberry, Melon & Avocado Salad 1 servings
Snack
Kale Avocado Salad 1 serving
Features of Eat This Much
- Follow any eating style or create your own. You can customize popular eating styles like vegan and paleo to match your needs and preferences.
- Detailed nutrition information for each ingredient, recipe, and meal. Easily track vitamins, minerals, and macronutrients as you follow your plan, and add your own foods to track your intake as you follow along.
- Take the anxiety out of picking what to eat. With a meal plan, you make the important decisions ahead of time and on your own schedule. Then there's nothing to worry about when it's meal time.
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Browse Diet Plans
Keto Low-carb, high-fat diet focusing on ketosis for energy and weight management
Vegan Excludes all animal products, emphasizing plant-based foods for health and ethics
Vegetarian Plant-based diet including dairy and eggs, avoiding meat for health and ethics
Paleo Emulates ancient diet with whole foods, free of processed items and grains
Mediterranean Rich in fruits, vegetables, fish, and olive oil for a balanced, heart-healthy diet
Low Carb Reduces carbohydrate intake, focusing on proteins and fats for energy
Low Fat Limits fat consumption, emphasizing lean proteins, grains, and vegetables
High Protein Prioritizes protein intake for muscle growth and repair, with balanced nutrients
Gluten Free Avoids gluten, suitable for celiac or gluten sensitivity, focusing on alternative grains
Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more