2020 Calorie Low Fat Meal Plan
Eat This Much creates personalized meal plans based on your food preferences, budget, schedule, and more. Try it with the Low Fat diet, focusing on reducing fat intake in favor of fruits, vegetables, and grains to promote heart health and aid in weight control.
Whether you're aiming to shed a few pounds or maintain your current weight, a 2020 calorie meal plan might be what you need to reach your goals. For those following a low-fat diet, this calorie target can help you reduce fat intake while ensuring you receive balanced nutrition. Our planner provides you with balanced, nutrient-dense meals that keep you satisfied while helping you reach your goals.
Today's Meal Plan
Breakfast
10-Minute Energizing Oatmeal
1 serving
Basic Protein Shake
1 cup
Lunch
Red Eye Protein Parfait
1 serving
Carrots
1 cup
Dinner
Chicken Parmesan
1 Serving
Garlic Spinach
1 serving
Example Seven Day Plan
Here's a sample Low Fat meal plan with daily averages of 2019 Calories, 149g protein, 77g fat, and 200g carbs (163g net carbs). You can generate your own custom plans like this with a free Eat This Much account and generate complete instant grocery lists with our Premium features.
Day 1
Breakfast
Cinnamon Protein Oats 1 serving
Cucumber Avocado Toast 1 serving
Lunch
Peach and Blueberry Parfait 1 serving
Bell Pepper and Hummus Snack 0.5 serving
Dinner
2- minute "Quick Broiled" Tuna Steaks 1.5 steak
Pinto Bean salad 1 serving
Snack
Toast with Figs, Ricotta, and Honey 1 serving
Day 2
Breakfast
Peanut Butter Protein Oats 1 serving
Toast with Pear, Ricotta, & Honey 1 serving
Lunch
Almonds and Blueberries Yogurt Snack 2 serving
Peach and Peanut Butter Snack 0.5 serving
Dinner
Chicken and Ranch Wrap 1 wrap
Green Bean Healthy Tuna Salad 3 serving
Snack
Peanut Butter and Honey Toast 1 sandwich
Day 3
Breakfast
Cinnamon Protein Oats 1 serving
Cucumber Avocado Toast 1 serving
Lunch
Vanilla Protein Milkshake 1 shake
Lettuce Cucumber Walnut Salad 1 serving
Dinner
Chicken Fajitas 1 serving
Peppers Cucumber & Avocado Salad 1 serving
Snack
Very Berry Greek Yogurt 1 serving
Day 4
Breakfast
Peanut Butter Protein Oats 1 serving
Peaches and Almond Butter on Toast 1 serving
Lunch
Blackberry Yogurt Parfait 1.5 serving
Fruit Salad 0.5 serving
Dinner
Honey-Rosemary Lamb Sandwich 1 serving
Balsamic Arugula Salad 0.5 serving
Snack
Chocolate Milk Whey Protein Shake 1 serving
Day 5
Breakfast
Peaches & Almond Butter on Toast 1 serving
Lunch
Vanilla Protein Milkshake 1 shake
Tomato Basil Layered Salad 1 serving
Dinner
Chicken Wraps 1 rollup
Green Pea & Almond Salad 1 serving
Snack
Very Berry Greek Yogurt 1 serving
Day 6
Breakfast
Blackberry Yogurt Parfait 1.5 serving
Fruit Salad 0.5 serving
Lunch
Tuna Poke 1 serving
Strawberry, Melon & Avocado Salad 1 servings
Dinner
Honey-Rosemary Lamb Sandwich 1 serving
Balsamic Arugula Salad 1 serving
Snack
Chocolate Milk Whey Protein Shake 1 serving
Day 7
Breakfast
Peaches & Almond Butter on Toast 1 serving
Lunch
Almonds and Blueberries Yogurt Snack 2 serving
Peach and Peanut Butter Snack 0.5 serving
Dinner
Chicken Fajitas 1 serving
Green Pea & Almond Salad 1 serving
Snack
Peanut Butter and Honey Toast 1 sandwich
Features of Eat This Much
- Follow any eating style or create your own. You can customize popular eating styles like vegan and paleo to match your needs and preferences.
- Detailed nutrition information for each ingredient, recipe, and meal. Easily track vitamins, minerals, and macronutrients as you follow your plan, and add your own foods to track your intake as you follow along.
- Take the anxiety out of picking what to eat. With a meal plan, you make the important decisions ahead of time and on your own schedule. Then there's nothing to worry about when it's meal time.
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Browse Diet Plans
Keto Low-carb, high-fat diet focusing on ketosis for energy and weight management
Vegan Excludes all animal products, emphasizing plant-based foods for health and ethics
Vegetarian Plant-based diet including dairy and eggs, avoiding meat for health and ethics
Paleo Emulates ancient diet with whole foods, free of processed items and grains
Mediterranean Rich in fruits, vegetables, fish, and olive oil for a balanced, heart-healthy diet
Low Carb Reduces carbohydrate intake, focusing on proteins and fats for energy
Low Fat Limits fat consumption, emphasizing lean proteins, grains, and vegetables
High Protein Prioritizes protein intake for muscle growth and repair, with balanced nutrients
Gluten Free Avoids gluten, suitable for celiac or gluten sensitivity, focusing on alternative grains
Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more