2200 Calorie Low Fat Meal Plan
Eat This Much creates personalized meal plans based on your food preferences, budget, schedule, and more. Try it with the Low Fat diet, focusing on reducing fat intake in favor of fruits, vegetables, and grains to promote heart health and aid in weight control.
Whether you're aiming to shed a few pounds or maintain your current weight, a 2200 calorie meal plan might be what you need to reach your goals. For those following a low-fat diet, this calorie target can help you reduce fat intake while ensuring you receive balanced nutrition. Our planner provides you with balanced, nutrient-dense meals that keep you satisfied while helping you reach your goals.
Today's Meal Plan
Breakfast
Cottage Cheese Honey Toast
1 serving
Lunch
Vegan Mexican Tortilla Roll Ups
1 serving
Yogurt with Cucumber & Lox
1 serving
Dinner
Teriyaki Chickpeas
1 serving
Green Bean Healthy Tuna Salad
3 servings
Example Seven Day Plan
Here's a sample Low Fat meal plan with daily averages of 2170 Calories, 152g protein, 80g fat, and 229g carbs (195g net carbs). You can generate your own custom plans like this with a free Eat This Much account and generate complete instant grocery lists with our Premium features.
Day 1
Breakfast
Cinnamon Protein Oats 1 serving
Peach and Peanut Butter Snack 1 serving
Lunch
Protein Yogurt and Blueberries 1 serving
Carrots 1 cup
Dinner
Simple Spaghetti and Meat Sauce 1 serving
Garlic Balsamic Green Beans 1 serving
Snack
Raspberry Peanut Butter Protein Smoothie 1 serving
Day 2
Breakfast
Peaches & Almond Butter on Toast 1 serving
Lunch
Apple Walnut Parfait 1 serving
Cucumbers with Feta, Basil, and Cilantro 1 serving
Dinner
Easy Olive Oil, Tomato, and Basil Pasta 2 serving
Green Bean Healthy Tuna Salad 1.5 serving
Snack
Trail Mix 1 serving
Day 3
Breakfast
Buttered Toast 1 slice
Lunch
Protein Yogurt and Blueberries 1 serving
Apple 1 apple
Dinner
Summer Pasta 1 serving
Garlic Balsamic Green Beans 1 serving
Snack
Peanut Butter and Honey Toast 1 sandwich
Day 4
Breakfast
Peaches & Almond Butter on Toast 1 serving
Lunch
Post-Workout Banana Protein Smoothie 1 serving
Green Bean Healthy Tuna Salad 3 serving
Dinner
Simple Spaghetti and Meat Sauce 1 serving
Balsamic Asparagus 1 serving
Snack
Yogurt Peanut Butter Dip & Apples 1 serving
Day 5
Breakfast
Buttered Toast 1 slice
Lunch
Protein Yogurt and Blueberries 1 serving
Carrots 1 cup
Dinner
Fresh Tomato Pasta 1 serving
Quick and Easy Low Carb Caprese Salad 1 serving
Snack
Orange Dream Protein Smoothie 1 serving
Day 6
Breakfast
Apples and Almond Butter on Toast 1 serving
Lunch
Peach and Blueberry Parfait 1 serving
Tomato Basil Layered Salad 1 serving
Dinner
Garlic Green Beans with Tofu 1.5 serving
Green Bean Healthy Tuna Salad 3 serving
Snack
Raspberry Peanut Butter Protein Smoothie 1 serving
Day 7
Breakfast
Buttered Toast 1 slice
Lunch
Apple Walnut Parfait 1 serving
Cucumbers with Feta, Basil, and Cilantro 1 serving
Dinner
Simple Spaghetti and Meat Sauce 1 serving
Garlic Balsamic Green Beans 1 serving
Snack
Trail Mix 1 serving
Features of Eat This Much
- Follow any eating style or create your own. You can customize popular eating styles like vegan and paleo to match your needs and preferences.
- Detailed nutrition information for each ingredient, recipe, and meal. Easily track vitamins, minerals, and macronutrients as you follow your plan, and add your own foods to track your intake as you follow along.
- Take the anxiety out of picking what to eat. With a meal plan, you make the important decisions ahead of time and on your own schedule. Then there's nothing to worry about when it's meal time.
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Browse Diet Plans
Keto Low-carb, high-fat diet focusing on ketosis for energy and weight management
Vegan Excludes all animal products, emphasizing plant-based foods for health and ethics
Vegetarian Plant-based diet including dairy and eggs, avoiding meat for health and ethics
Paleo Emulates ancient diet with whole foods, free of processed items and grains
Mediterranean Rich in fruits, vegetables, fish, and olive oil for a balanced, heart-healthy diet
Low Carb Reduces carbohydrate intake, focusing on proteins and fats for energy
Low Fat Limits fat consumption, emphasizing lean proteins, grains, and vegetables
High Protein Prioritizes protein intake for muscle growth and repair, with balanced nutrients
Gluten Free Avoids gluten, suitable for celiac or gluten sensitivity, focusing on alternative grains
Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more