1550 Calorie High Protein Meal Plan for Weight Loss
Eat This Much creates personalized meal plans based on your food preferences, budget, schedule, and more. Try it with the High Protein diet, designed to help build muscle strength and improve satiety, featuring quality protein sources for optimal health and performance.
Looking to lose weight with a 1550 calorie meal plan? For those focusing on a high-protein diet, this calorie target can support your goals by providing nutrient-dense meals that prioritize protein intake. Our planner is designed to help you reach your weight loss goals by providing balanced, nutrient-dense meals that keep you satisfied.
Today's Meal Plan
Breakfast
Protein Power Oats
1 serving
Lunch
Blackberry Yogurt Parfait
1 serving
Banana
1 banana
Dinner
Fish Burger
1 burger
Fire Roasted Tomatoes with Cheese
1 serving
Example Seven Day Plan
Here's a sample High Protein meal plan with daily averages of 1532 Calories, 113g protein, 69g fat, and 126g carbs (97g net carbs). You can generate your own custom plans like this with a free Eat This Much account and generate complete instant grocery lists with our Premium features.
Day 1
Breakfast
Basic Egg White Omelet 1 serving
Yogurt & Strawberries 1 serving
Lunch
Post-Workout Banana Protein Smoothie 1 serving
Peanut Butter & Celery 1 serving
Dinner
Chicken Fajitas 1 serving
Balsamic Sautéed Spinach 1 serving
Snack
Red Pepper & Tomato Salad 1 serving
Day 2
Breakfast
Avocado and Salmon Toast 1 serving
Nonfat yogurt 1 bowl
Lunch
Paleo Avocado Tuna Salad (Tuna in Water) 1 serving
Blueberries 1 cup
Dinner
Spicy Chicken Soup 1 serving
Simple Spinach Salad 0.5 serving
Snack
Grown-Up PB&J Toast 1 servings
Day 3
Breakfast
Basic Egg White Omelet 1 serving
Yogurt & Strawberries 1 serving
Lunch
Simple Lemon Pepper Tuna 1 serving
Apples and Almond Butter 1 apple
Dinner
Chicken Fajitas 1 serving
Strawberry and Walnut Spinach Salad 1 serving
Snack
Red Pepper & Tomato Salad 1 serving
Day 4
Breakfast
Blackberry Almond Butter Sandwich 1 serving
Nonfat greek yogurt 1 cup
Lunch
Cottage Cheese with Raspberries 1 serving
Peach and Peanut Butter Snack 1 serving
Dinner
Spicy Chicken Soup 1 serving
Tomato Basil Layered Salad 1 serving
Snack
Almond Butter & Celery 1 serving
Day 5
Breakfast
Spinach, Swiss, and Egg White Omelet 1 serving
Yogurt Peanut Butter Dip & Apples 1 serving
Lunch
Raspberry Peanut Butter Protein Smoothie 1 serving
Bell Pepper and Hummus Snack 1 serving
Dinner
Chicken Fajitas 1 serving
Easy Spinach and Scallion Salad 0.5 serving
Snack
Peanut Butter & Celery 1 serving
Day 6
Breakfast
Creamy Green Chia Smoothie 1 serving
Lunch
Chia Cottage Cheese with Blueberries 1 serving
Yogurt with Almonds & Honey 1 serving
Dinner
Spicy Chicken Soup 1 serving
Spinach Tomato Salad 1 serving
Snack
Almond Butter & Celery 1 serving
Day 7
Breakfast
Avocado and Salmon Toast 1 serving
Nonfat yogurt 1 bowl
Lunch
Raspberry Peanut Butter Protein Smoothie 1 serving
Bell Pepper and Hummus Snack 1 serving
Dinner
Chicken Fajitas 1 serving
Strawberry and Walnut Spinach Salad 1 serving
Snack
Peaches & Almond Butter on Toast 1 serving
Features of Eat This Much
- Follow any eating style or create your own. You can customize popular eating styles like vegan and paleo to match your needs and preferences.
- Detailed nutrition information for each ingredient, recipe, and meal. Easily track vitamins, minerals, and macronutrients as you follow your plan, and add your own foods to track your intake as you follow along.
- Take the anxiety out of picking what to eat. With a meal plan, you make the important decisions ahead of time and on your own schedule. Then there's nothing to worry about when it's meal time.
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Browse Diet Plans
Keto Low-carb, high-fat diet focusing on ketosis for energy and weight management
Vegan Excludes all animal products, emphasizing plant-based foods for health and ethics
Vegetarian Plant-based diet including dairy and eggs, avoiding meat for health and ethics
Paleo Emulates ancient diet with whole foods, free of processed items and grains
Mediterranean Rich in fruits, vegetables, fish, and olive oil for a balanced, heart-healthy diet
Low Carb Reduces carbohydrate intake, focusing on proteins and fats for energy
Low Fat Limits fat consumption, emphasizing lean proteins, grains, and vegetables
High Protein Prioritizes protein intake for muscle growth and repair, with balanced nutrients
Gluten Free Avoids gluten, suitable for celiac or gluten sensitivity, focusing on alternative grains
Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more