1550 Calorie Keto Meal Plan for Weight Loss
Eat This Much creates personalized meal plans based on your food preferences, budget, schedule, and more. Try it with the Keto diet, a low-carb, high-fat approach designed to induce ketosis, where your body efficiently burns fat for fuel, leading to potential weight loss and enhanced energy.
Looking to lose weight with a 1550 calorie meal plan? For those following a ketogenic diet, this calorie target can help you stay in ketosis while enjoying nutrient-dense, low-carb meals. Our planner is designed to help you reach your weight loss goals by providing balanced, nutrient-dense meals that keep you satisfied.
Today's Meal Plan
Breakfast
Ham, Pepper, and Tomato Scramble
1 serving
Lunch
Spinach & Avocado Soup
1 serving
Easy Spinach and Scallion Salad
1 serving
Dinner
Fried Broccoli
1 serving
Example Seven Day Plan
Here's a sample Keto meal plan with daily averages of 1457 Calories, 126g protein, 87g fat, and 42g carbs (30g net carbs). You can generate your own custom plans like this with a free Eat This Much account and generate complete instant grocery lists with our Premium features.
Day 1
Breakfast
Raspberry greek yogurt 1 cup
Bacon 1 strips
Lunch
Plain Tuna Salad 1 serving
Raw Cauliflower Tabouli 1 serving
Dinner
Balsamic Chicken Salad 1 serving
Garlic Spinach 0.5 serving
Snack
Almond Butter & Celery 1 serving
Day 2
Breakfast
Huevos Pericos 1 serving
Keto protein shake 1 shake
Lunch
Chicken Celery Sticks 1 serving
Brie and Celery 0.5 serving
Dinner
Simple Steak 1 steak
Simple Spinach Salad 1 serving
Snack
Almond Butter & Celery 1 serving
Day 3
Breakfast
Egg, Avocado, and Bacon Scramble 1 serving
Lunch
Tuna Avocado Salad 1 serving
Vanilla Greek Yogurt 6 oz
Dinner
Seared Steak 1.5 serving
Baked Spinach Chips 0.5 serving
Snack
Quick Buffalo Chicken Salad 1 serving
Day 4
Breakfast
Garlic Eggs 2 Eggs
Basic Protein Shake 1 cup
Lunch
Tuna in Cucumber Cups 0.5 serving
Dinner
Poached Salmon 1.5 serving
Easy Spinach and Scallion Salad 0.5 serving
Snack
Almond Butter & Celery 1 serving
Day 5
Breakfast
Egg, Avocado, and Bacon Scramble 1 serving
Lunch
Blueberry Vanilla Greek Yogurt 1 serving
Almonds 0.5 ounce
Dinner
Healthy Caesar Salad 1 serving
Easy Sautéed Spinach 0.5 recipe
Snack
Raw Cauliflower Tabouli 1 serving
Day 6
Breakfast
Protein-boosted Yogurt 1 serving
Lunch
Spinach & Avocado Soup 1 serving
Keto protein shake 1 shake
Dinner
Super Simple Smoked Paprika Chicken 1 serving
Chopped Salad 0.5 serving
Snack
Day 7
Breakfast
Raspberry greek yogurt 1 cup
Bacon 1 strips
Lunch
Chicken Celery Sticks 1 serving
Cheesy Cucumber and Tomato Snack Stacks 1 serving
Dinner
Simple Steak 1.5 steak
Zucchini Noodles 0.5 serving
Snack
Almond Butter & Celery 1 serving
Features of Eat This Much
- Follow any eating style or create your own. You can customize popular eating styles like vegan and paleo to match your needs and preferences.
- Detailed nutrition information for each ingredient, recipe, and meal. Easily track vitamins, minerals, and macronutrients as you follow your plan, and add your own foods to track your intake as you follow along.
- Take the anxiety out of picking what to eat. With a meal plan, you make the important decisions ahead of time and on your own schedule. Then there's nothing to worry about when it's meal time.
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Browse Diet Plans
Keto Low-carb, high-fat diet focusing on ketosis for energy and weight management
Vegan Excludes all animal products, emphasizing plant-based foods for health and ethics
Vegetarian Plant-based diet including dairy and eggs, avoiding meat for health and ethics
Paleo Emulates ancient diet with whole foods, free of processed items and grains
Mediterranean Rich in fruits, vegetables, fish, and olive oil for a balanced, heart-healthy diet
Low Carb Reduces carbohydrate intake, focusing on proteins and fats for energy
Low Fat Limits fat consumption, emphasizing lean proteins, grains, and vegetables
High Protein Prioritizes protein intake for muscle growth and repair, with balanced nutrients
Gluten Free Avoids gluten, suitable for celiac or gluten sensitivity, focusing on alternative grains
Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more