1080 Calorie Gluten Free Meal Plan for Rapid Weight Loss
Eat This Much creates personalized meal plans based on your food preferences, budget, schedule, and more. Try it with the Gluten Free diet, carefully selecting foods free from gluten to cater to those with celiac disease or sensitivity, for a comfortable and healthful eating experience.
If you're looking for a 1080 calorie meal plan to support rapid weight loss, it's important to approach it with careful consideration. Very low-calorie diets (VLCDs) can help you lose weight quickly, but they should always be used under medical supervision. Our planner is designed to mock up balanced, nutrient-dense meals even within strict calorie limits, but it's important to do so safely.
Important Considerations:
- Consult with a healthcare provider: Before starting a 1080 calorie diet, consult with a healthcare professional to ensure it's safe for you.
- Focus on nutrient density: With fewer calories, it's crucial to maximize the nutritional value of every meal.
- Monitor your health: Rapid weight loss can lead to muscle loss, nutrient deficiencies, and other health issues if not carefully managed.
Today's Meal Plan
Breakfast
Egg Cups
1 serving
Rice Cakes with Banana & Almond Butter
1 serving
Lunch
Corn Tuna Salad
1 serving
Cauliflower and Hummus Snack
1 serving
Dinner
Garbanzo Salad
1 serving
Zucchini Spears
1 serving
Example Seven Day Plan
Here's a sample Gluten Free meal plan with daily averages of 1074 Calories, 83g protein, 39g fat, and 107g carbs (86g net carbs). You can generate your own custom plans like this with a free Eat This Much account and generate complete instant grocery lists with our Premium features.
Day 1
Breakfast
Salmon and Cream Cheese on Toast 1 serving
Oranges 1 fruit
Lunch
Almonds and Blueberries Yogurt Snack 1 serving
Cabbage Cucumber Salad 0.5 serving
Dinner
Peachy Keen Chicken 1 serving
Spinach Tomato Salad 1 serving
Snack
Peanut Butter Chocolate Protein Balls 1 serving
Day 2
Breakfast
Avocado Rice Cake 1 serving
Lunch
Greek Yogurt with Blue and Blackberries 1 serving
Blueberries 0.5 cup
Dinner
Chicken wrap 1 wrap
Simple Spinach Salad 1 serving
Snack
Rice Cake with Hummus & Tomato 1 serving
Day 3
Breakfast
Peanut Butter and Banana Toast 1 serving
Lunch
Almonds and Blueberries Yogurt Snack 1 serving
Cucumber Boats with Spicy Hummus 1 servings
Dinner
Seafood Cakes 1 serving
Garlic Balsamic Green Beans 1 serving
Snack
Almonds 1 ounce
Day 4
Breakfast
Baby Carrot Banana Smoothie 1 serving
Oranges 0.5 fruit
Lunch
Greek Yogurt with Blue and Blackberries 1 serving
Blueberries 0.5 cup
Dinner
Peachy Keen Chicken 1 serving
Spinach Tomato Salad 1 serving
Snack
Simple Spinach Salad 1 serving
Day 5
Breakfast
Peanut Butter and Banana Toast 1 serving
Lunch
Vanilla Banana Protein Shake 1 serving
Dinner
Seafood Cakes 1 serving
Lebanese Tomato and Onion Salad 1 serving
Snack
Almonds 1 ounce
Day 6
Breakfast
Vanilla Protein Shake 1 serving
Blueberries 1 cup
Lunch
Almonds and Blueberries Yogurt Snack 1 serving
Cucumber Avocado Salad 1 serving
Dinner
Chicken and Ranch Wrap 1 wrap
Chopped Salad 0.5 serving
Snack
Peanut Butter Chocolate Protein Balls 1 serving
Day 7
Breakfast
Salmon and Cream Cheese on Toast 1 serving
Strawberries 1 cup
Lunch
Baby Carrot Banana Smoothie 1 serving
Tomato and Radish Salad 0.5 serving
Dinner
Peachy Keen Chicken 1 serving
Spinach Tomato Salad 1 serving
Snack
Rice Cake with Hummus & Tomato 1 serving
Features of Eat This Much
- Follow any eating style or create your own. You can customize popular eating styles like vegan and paleo to match your needs and preferences.
- Detailed nutrition information for each ingredient, recipe, and meal. Easily track vitamins, minerals, and macronutrients as you follow your plan, and add your own foods to track your intake as you follow along.
- Take the anxiety out of picking what to eat. With a meal plan, you make the important decisions ahead of time and on your own schedule. Then there's nothing to worry about when it's meal time.
Learn More Start a Free Account
Browse Diet Plans
Keto Low-carb, high-fat diet focusing on ketosis for energy and weight management
Vegan Excludes all animal products, emphasizing plant-based foods for health and ethics
Vegetarian Plant-based diet including dairy and eggs, avoiding meat for health and ethics
Paleo Emulates ancient diet with whole foods, free of processed items and grains
Mediterranean Rich in fruits, vegetables, fish, and olive oil for a balanced, heart-healthy diet
Low Carb Reduces carbohydrate intake, focusing on proteins and fats for energy
Low Fat Limits fat consumption, emphasizing lean proteins, grains, and vegetables
High Protein Prioritizes protein intake for muscle growth and repair, with balanced nutrients
Gluten Free Avoids gluten, suitable for celiac or gluten sensitivity, focusing on alternative grains
Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more