1080 Calorie Keto Meal Plan for Rapid Weight Loss
Eat This Much creates personalized meal plans based on your food preferences, budget, schedule, and more. Try it with the Keto diet, a low-carb, high-fat approach designed to induce ketosis, where your body efficiently burns fat for fuel, leading to potential weight loss and enhanced energy.
If you're looking for a 1080 calorie meal plan to support rapid weight loss, it's important to approach it with careful consideration. Very low-calorie diets (VLCDs) can help you lose weight quickly, but they should always be used under medical supervision. Our planner is designed to mock up balanced, nutrient-dense meals even within strict calorie limits, but it's important to do so safely.
Important Considerations:
- Consult with a healthcare provider: Before starting a 1080 calorie diet, consult with a healthcare professional to ensure it's safe for you.
- Focus on nutrient density: With fewer calories, it's crucial to maximize the nutritional value of every meal.
- Monitor your health: Rapid weight loss can lead to muscle loss, nutrient deficiencies, and other health issues if not carefully managed.
Today's Meal Plan
Breakfast
Eggs, Cheese, and Bacon Omelet
1 omelet
Lunch
Spinach & Avocado Soup
1 serving
Strawberries
1 cup
Dinner
Seared Sesame-Crusted Tuna
1 serving
Example Seven Day Plan
Here's a sample Keto meal plan with daily averages of 1068 Calories, 87g protein, 66g fat, and 34g carbs (24g net carbs). You can generate your own custom plans like this with a free Eat This Much account and generate complete instant grocery lists with our Premium features.
Day 1
Breakfast
Pumpkin Protein Pancakes 1 serving
Pecans 1 ounce
Lunch
Sliced bell pepper 0.5 pepper
Dinner
Spicy Basil Lemon Chicken 1 serving
Lebanese Fresh Thyme Tomato Salad 1 serving
Snack
Almonds 1 ounce
Day 2
Breakfast
Ham and Egg Scramble 1 serving
Lunch
Tuna Turmeric Salad 2 servings
Vanilla Greek Yogurt 6 oz
Dinner
Basic chicken salad 1 serving
Sautéed Garlic Spinach 0.5 serving
Snack
Brie and Celery 1 serving
Day 3
Breakfast
Scrambled Eggs with Onion Flakes 1 serving
Microwave Poached Eggs 1 serving
Lunch
Raspberry greek yogurt 1 cup
Dinner
Spicy Basil Lemon Chicken 1 serving
Lebanese Fresh Thyme Tomato Salad 1 serving
Snack
Black Olives with Cheddar 1 serving
Day 4
Breakfast
Garlic Eggs 2 Eggs
Bacon 1 strips
Lunch
Deli Beef and Sharp Cheddar Roll-Ups 1 serving
Easy Spinach and Scallion Salad 1 serving
Dinner
Basic chicken salad 1 serving
Sautéed Zucchini 0.5 recipe
Snack
Tuna in Cucumber Cups 1 serving
Day 5
Breakfast
Raspberry greek yogurt 1 cup
Lunch
Lime Chicken Salad 1 serving
Sliced bell pepper 0.5 pepper
Dinner
Seared Steak 1 serving
Baked Parmesan Tomatoes 1 servings
Snack
Almonds 1 ounce
Day 6
Breakfast
Pumpkin Protein Pancakes 1 serving
Pecans 0.5 ounce
Lunch
Tuna and Avocado Salad 1 serving
Dinner
Basic chicken salad 1 serving
Sautéed Garlic Spinach 0.5 serving
Snack
Black Olives with Cheddar 1 serving
Day 7
Breakfast
Raspberry greek yogurt 1 cup
Lunch
Lime Chicken Salad 1 serving
Sliced bell pepper 0.5 pepper
Dinner
Baked Salmon with Dill 1 serving
Cucumber Salad 0.5 serving
Snack
Almonds 1 ounce
Features of Eat This Much
- Follow any eating style or create your own. You can customize popular eating styles like vegan and paleo to match your needs and preferences.
- Detailed nutrition information for each ingredient, recipe, and meal. Easily track vitamins, minerals, and macronutrients as you follow your plan, and add your own foods to track your intake as you follow along.
- Take the anxiety out of picking what to eat. With a meal plan, you make the important decisions ahead of time and on your own schedule. Then there's nothing to worry about when it's meal time.
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Browse Diet Plans
Keto Low-carb, high-fat diet focusing on ketosis for energy and weight management
Vegan Excludes all animal products, emphasizing plant-based foods for health and ethics
Vegetarian Plant-based diet including dairy and eggs, avoiding meat for health and ethics
Paleo Emulates ancient diet with whole foods, free of processed items and grains
Mediterranean Rich in fruits, vegetables, fish, and olive oil for a balanced, heart-healthy diet
Low Carb Reduces carbohydrate intake, focusing on proteins and fats for energy
Low Fat Limits fat consumption, emphasizing lean proteins, grains, and vegetables
High Protein Prioritizes protein intake for muscle growth and repair, with balanced nutrients
Gluten Free Avoids gluten, suitable for celiac or gluten sensitivity, focusing on alternative grains
Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more