1040 Calorie Gluten Free Meal Plan for Rapid Weight Loss
Eat This Much creates personalized meal plans based on your food preferences, budget, schedule, and more. Try it with the Gluten Free diet, carefully selecting foods free from gluten to cater to those with celiac disease or sensitivity, for a comfortable and healthful eating experience.
If you're looking for a 1040 calorie meal plan to support rapid weight loss, it's important to approach it with careful consideration. Very low-calorie diets (VLCDs) can help you lose weight quickly, but they should always be used under medical supervision. Our planner is designed to mock up balanced, nutrient-dense meals even within strict calorie limits, but it's important to do so safely.
Important Considerations:
- Consult with a healthcare provider: Before starting a 1040 calorie diet, consult with a healthcare professional to ensure it's safe for you.
- Focus on nutrient density: With fewer calories, it's crucial to maximize the nutritional value of every meal.
- Monitor your health: Rapid weight loss can lead to muscle loss, nutrient deficiencies, and other health issues if not carefully managed.
Today's Meal Plan
Breakfast
Savory Crêpes
1 serving
Microwave Poached Eggs
1 serving
Lunch
Coconut Blueberry Protein Shake
1 serving
Turkey and Avocado Wrap
1 serving
Dinner
Summer Salad with Grilled Shrimp
1 serving
Edamame Sesame Bowl
1 serving
Example Seven Day Plan
Here's a sample Gluten Free meal plan with daily averages of 1037 Calories, 81g protein, 37g fat, and 107g carbs (86g net carbs). You can generate your own custom plans like this with a free Eat This Much account and generate complete instant grocery lists with our Premium features.
Day 1
Breakfast
Veggie Omelet 1 serving
Granola 1 ounce
Lunch
Strawberry Banana Protein Shake 1 serving
Cucumber Boats with Spicy Hummus 0.5 servings
Dinner
Garlic Broccoli Tofu 1 serving
Easy Spinach and Scallion Salad 1 serving
Snack
Rice Cake with Hummus & Tomato 1 serving
Day 2
Breakfast
Cinnamon Protein Oats 1 serving
Cantaloupe 1 slices
Lunch
Yogurt & Banana 1 serving
Dinner
Honey Garlic Salmon 1 serving
Strawberry and Walnut Spinach Salad 1 serving
Snack
Avocado Rice Cake 1 serving
Day 3
Breakfast
Greek Yogurt and Fruit Salad 1 serving
Strawberries 1 cup
Lunch
Tuna Stuffed Pepper 0.5 serving
Brussels Sprout Slaw 1 serving
Dinner
Chicken, Spinach, and Strawberry Salad 1 serving
Zesty Honey Kale 1 serving
Snack
Granola 1 ounce
Day 4
Breakfast
Spinach and Mushroom Breakfast Scramble 1 serving
Apple 1 apple
Lunch
Strawberry Banana Protein Shake 1 serving
Oranges 0.5 fruit
Dinner
Simple Lemon Herb Chicken 1 serving
Chopped Salad 1 serving
Snack
Avocado Rice Cake 1 serving
Day 5
Breakfast
Protein Greek Yogurt and Fruit Salad 1 serving
Cinnamon Apple Bites 1 serving
Lunch
Tuna Mex Tuna Salad 1 serving
Cantaloupe 1 slices
Dinner
Broccoli Tofu Pitas 1 serving
Apple Celery Salad 1 serving
Snack
Granola 1 ounce
Day 6
Breakfast
Yogurt & Banana 1 serving
Lunch
Red Pepper & Tomato Salad 1 serving
Cheesy Cucumber and Tomato Snack Stacks 1 serving
Dinner
Chicken with Chipotle Gravy 1 serving
Cucumber and Poppy Seed Salad 1 serving
Snack
Rice Cake with Hummus & Tomato 1 serving
Day 7
Breakfast
Cinnamon Protein Oats 1 serving
Cantaloupe 1 slices
Lunch
Tuna and Hummus 0.5 serving
Tomato Basil Layered Salad 1 serving
Dinner
Chicken, Spinach, and Strawberry Salad 1 serving
Zesty Honey Kale 1 serving
Snack
Avocado Rice Cake 1 serving
Features of Eat This Much
- Follow any eating style or create your own. You can customize popular eating styles like vegan and paleo to match your needs and preferences.
- Detailed nutrition information for each ingredient, recipe, and meal. Easily track vitamins, minerals, and macronutrients as you follow your plan, and add your own foods to track your intake as you follow along.
- Take the anxiety out of picking what to eat. With a meal plan, you make the important decisions ahead of time and on your own schedule. Then there's nothing to worry about when it's meal time.
Learn More Start a Free Account
Browse Diet Plans
Keto Low-carb, high-fat diet focusing on ketosis for energy and weight management
Vegan Excludes all animal products, emphasizing plant-based foods for health and ethics
Vegetarian Plant-based diet including dairy and eggs, avoiding meat for health and ethics
Paleo Emulates ancient diet with whole foods, free of processed items and grains
Mediterranean Rich in fruits, vegetables, fish, and olive oil for a balanced, heart-healthy diet
Low Carb Reduces carbohydrate intake, focusing on proteins and fats for energy
Low Fat Limits fat consumption, emphasizing lean proteins, grains, and vegetables
High Protein Prioritizes protein intake for muscle growth and repair, with balanced nutrients
Gluten Free Avoids gluten, suitable for celiac or gluten sensitivity, focusing on alternative grains
Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more