1040 Calorie Vegetarian Meal Plan for Rapid Weight Loss
Eat This Much creates personalized meal plans based on your food preferences, budget, schedule, and more. Try it with the Vegetarian diet, rich in vegetables, fruits, and grains, offering a sustainable path to nutrition while reducing meat consumption.
If you're looking for a 1040 calorie meal plan to support rapid weight loss, it's important to approach it with careful consideration. Very low-calorie diets (VLCDs) can help you lose weight quickly, but they should always be used under medical supervision. Our planner is designed to mock up balanced, nutrient-dense meals even within strict calorie limits, but it's important to do so safely.
Important Considerations:
- Consult with a healthcare provider: Before starting a 1040 calorie diet, consult with a healthcare professional to ensure it's safe for you.
- Focus on nutrient density: With fewer calories, it's crucial to maximize the nutritional value of every meal.
- Monitor your health: Rapid weight loss can lead to muscle loss, nutrient deficiencies, and other health issues if not carefully managed.
Today's Meal Plan
Breakfast
Chocolate Almond Milk Protein Shake
1 serving
Cinnamon Toast
1 slice
Lunch
Avocado Chickpea Lettuce Wraps
1 serving
Avocado Coleslaw
1 serving
Dinner
Broccoli Tofu Pitas
1 serving
Fried Broccoli
1 serving
Example Seven Day Plan
Here's a sample Vegetarian meal plan with daily averages of 1037 Calories, 80g protein, 37g fat, and 107g carbs (83g net carbs). You can generate your own custom plans like this with a free Eat This Much account and generate complete instant grocery lists with our Premium features.
Day 1
Breakfast
Protein Greek Yogurt and Fruit Salad 1 serving
Blueberries 1 cup
Lunch
Tomato and Hummus on Rye 0.5 sandwich
Bell Pepper and Hummus Snack 1 serving
Dinner
Balsamic Asparagus 1 serving
Snack
Granola 1 ounce
Day 2
Breakfast
Basic Egg White Omelet 1 serving
Fruit Salad 0.5 serving
Lunch
Strawberry Banana Protein Shake 1 serving
Cucumber Boats with Spicy Hummus 0.5 servings
Dinner
Tofu Scramble 1 serving
Garlic Balsamic Green Beans 1 serving
Snack
Light Raspberry yogurt 1 cup
Day 3
Breakfast
Protein Greek Yogurt and Fruit Salad 1 serving
Blueberries 1 cup
Lunch
Tomato and Hummus on Rye 0.5 sandwich
Lebanese Tomato and Onion Salad 1 serving
Dinner
Balsamic Asparagus 1 serving
Snack
Rice Cake with Hummus & Tomato 1 serving
Day 4
Breakfast
Egg Cups 1 serving
Light Raspberry yogurt 1 cup
Lunch
Strawberry Banana Protein Shake 1 serving
Cucumber Boats with Spicy Hummus 0.5 servings
Dinner
Broccoli Tofu Pitas 1 serving
Garlic Balsamic Green Beans 1 serving
Snack
Avocado Rice Cake 1 serving
Day 5
Breakfast
Vanilla Protein Shake 1 serving
Strawberries 1 cup
Lunch
Sliced bell pepper 0.5 pepper
Dinner
Tofu Scramble 1 serving
Cucumber Avocado Salad 1 serving
Snack
Granola 1 ounce
Day 6
Breakfast
Basic Egg White Omelet 1 serving
Fruit Salad 0.5 serving
Lunch
Strawberry Banana Protein Shake 1 serving
Cucumber Salad 1 serving
Dinner
Broccoli Tofu and Feta Pitas 1 serving
Sautéed Garlic Spinach 0.5 serving
Snack
Light Raspberry yogurt 1 cup
Day 7
Breakfast
Spinach and Mushroom Breakfast Scramble 1 serving
Blueberries 1 cup
Lunch
Greek Yogurt with Blue and Blackberries 1 serving
Cucumber Avocado Salad 1 serving
Dinner
Tofu Scramble 1 serving
Garlic Balsamic Green Beans 1 serving
Snack
Avocado Rice Cake 1 serving
Features of Eat This Much
- Follow any eating style or create your own. You can customize popular eating styles like vegan and paleo to match your needs and preferences.
- Detailed nutrition information for each ingredient, recipe, and meal. Easily track vitamins, minerals, and macronutrients as you follow your plan, and add your own foods to track your intake as you follow along.
- Take the anxiety out of picking what to eat. With a meal plan, you make the important decisions ahead of time and on your own schedule. Then there's nothing to worry about when it's meal time.
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Browse Diet Plans
Keto Low-carb, high-fat diet focusing on ketosis for energy and weight management
Vegan Excludes all animal products, emphasizing plant-based foods for health and ethics
Vegetarian Plant-based diet including dairy and eggs, avoiding meat for health and ethics
Paleo Emulates ancient diet with whole foods, free of processed items and grains
Mediterranean Rich in fruits, vegetables, fish, and olive oil for a balanced, heart-healthy diet
Low Carb Reduces carbohydrate intake, focusing on proteins and fats for energy
Low Fat Limits fat consumption, emphasizing lean proteins, grains, and vegetables
High Protein Prioritizes protein intake for muscle growth and repair, with balanced nutrients
Gluten Free Avoids gluten, suitable for celiac or gluten sensitivity, focusing on alternative grains
Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more