Zucchini mushroom chicken stirfry
4 serving of zucchini mushroom chicken stirfry contains 462 Calories. The macronutrient breakdown is 20% carbs, 48% fat, and 32% protein. This is a good source of protein (67% of your Daily Value), potassium (33% of your Daily Value), and magnesium (28% of your Daily Value).
Ingredients
Cornstarch 1 ½ tbsp or 12g
Nutrition Facts
For 4 serving of zucchini mushroom chicken stirfry
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 462 | |
| Fats | 25g | 33% |
| Saturated fats | 2g | 11% |
| Trans fats | 0.2g | |
| Cholesterol | 86mg | 29% |
| Sodium | 2714mg | 118% |
| Carbs | 24g | 9% |
| Net carbs | 20g | |
| Fiber | 4g | 14% |
| Sugar | 8g | |
| Protein | 37g | |
| Calcium | 58mg | 6% |
| Iron | 3mg | 33% |
| Potassium | 1573mg | 33% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 235μg | |
| Caffeine | 0mg | |
| Choline | 149mg | 27% |
| Copper | 1mg | 71% |
| Fluoride | 0μg | |
| Folate (B9) | 89μg | 22% |
| Lycopene | 0μg | |
| Magnesium | 117mg | 28% |
| Manganese | 1mg | 39% |
| Niacin | 18mg | 115% |
| Pantothenic acid | 4mg | 89% |
| Phosphorus | 531mg | 76% |
| Retinol | 8μg | |
| Riboflavin (B2) | 1mg | 79% |
| Selenium | 41μg | 75% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 421IU | |
| Vitamin A | 28μg | 3% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 1mg | 113% |
| Vitamin C | 38mg | 42% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0.3μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 37% |
| Vitamin K | 9μg | 7% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0.2g | |
| Glucose | 4g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
