Broccoli Chicken Zucchini Boats

Broccoli Chicken Zucchini Boats
Fat 64% Carbs 10% Protein 26%
Percent Calories

1 serving of broccoli chicken zucchini boats contains 515 Calories. The macronutrient breakdown is 10% carbs, 64% fat, and 26% protein. This is a good source of protein (61% of your Daily Value), fiber (15% of your Daily Value), and potassium (22% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Preheat oven to 400°F.
  2. Heat olive oil in a pan over medium-high heat. Once hot, add the chicken and cook for 4-5 minutes per side, or until cooked through and no longer pink. Set aside.
  3. Cut the zucchini in half lengthwise and, using a spoon, scoop out most of the flesh until you’re left with a shell about ½-1 cm thick.
  4. Pour 1 tbsp of melted butter into each zucchini boat, season with salt and pepper, and place them in the oven for about 20 minutes.
  5. While the zucchini is cooking, shred the chicken. Cut the broccoli florets into small pieces and combine both the chicken and broccoli with sour cream. Season with salt and pepper.
  6. Once the zucchini is tender, remove from the oven and add the chicken and broccoli filling.
  7. Sprinkle with cheddar cheese and bake for an additional 10-15 minutes, or until the cheese is melted and browning.
  8. Garnish with chopped scallions and enjoy with more sour cream or mayo!

Nutrition Facts

For 1 serving of broccoli chicken zucchini boats (421g)

Nutrient Value %DV
Calories 515
Fats 37g 48%
Saturated fats 18g 91%
Trans fats 1g
Cholesterol 142mg 47%
Sodium 441mg 19%
Carbs 13g 5%
Net carbs 9g
Fiber 4g 15%
Sugar 6g
Protein 34g
Calcium 394mg 39%
Iron 2mg 26%
Potassium 1043mg 22%
Vitamin D 1μg 3%
Vitamins and Minerals
Alpha carotene 11μg
Beta carotene 719μg
Caffeine 0mg
Choline 109mg 20%
Copper 0.3mg 28%
Fluoride 15μg
Folate (B9) 120μg 30%
Lycopene 0μg
Magnesium 86mg 20%
Manganese 0.5mg 20%
Niacin 9mg 59%
Pantothenic acid 2mg 43%
Phosphorus 510mg 73%
Retinol 225μg
Riboflavin (B2) 1mg 49%
Selenium 34μg 61%
Theobromine 0mg
Thiamine 0.3mg 21%
Vitamin A IU 1960IU
Vitamin A 285μg 32%
Vitamin B12 1μg 26%
Vitamin B6 1mg 81%
Vitamin C 79mg 88%
Vitamin D IU 21IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 3mg 20%
Vitamin K 163μg 136%
Zinc 3mg 28%
Sugars
Sugar 6g
Sucrose 0.1g
Glucose 2g
Fructose 3g
Lactose 0.2g
Maltose 0.1g
Galactose 0g
Starch 0g
Fats
Saturated fats 18g 91%
Monounsaturated fats 13g
Polyunsaturated fats 2g
Trans fats 1g
Fatty Acids
Total omega 3 0.2g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.2g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.3g
Glutamic acid 6g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 1g
Tyrosine 1g
Valine 2g

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