Broccoli Chicken Zucchini Boats
1 serving of broccoli chicken zucchini boats contains 515 Calories. The macronutrient breakdown is 10% carbs, 64% fat, and 26% protein. This is a good source of protein (61% of your Daily Value), fiber (15% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 35 minutes
Ingredients
- Cheddar cheese
3 oz or 85g
Directions
- Preheat oven to 400°F.
- Heat olive oil in a pan over medium-high heat. Once hot, add the chicken and cook for 4-5 minutes per side, or until cooked through and no longer pink. Set aside.
- Cut the zucchini in half lengthwise and, using a spoon, scoop out most of the flesh until you’re left with a shell about ½-1 cm thick.
- Pour 1 tbsp of melted butter into each zucchini boat, season with salt and pepper, and place them in the oven for about 20 minutes.
- While the zucchini is cooking, shred the chicken. Cut the broccoli florets into small pieces and combine both the chicken and broccoli with sour cream. Season with salt and pepper.
- Once the zucchini is tender, remove from the oven and add the chicken and broccoli filling.
- Sprinkle with cheddar cheese and bake for an additional 10-15 minutes, or until the cheese is melted and browning.
- Garnish with chopped scallions and enjoy with more sour cream or mayo!
Nutrition Facts
For 1 serving of broccoli chicken zucchini boats (421g)
Nutrient | Value | %DV |
---|---|---|
Calories | 515 | |
Fats | 37g | 48% |
Saturated fats | 18g | 91% |
Trans fats | 1g | |
Cholesterol | 142mg | 47% |
Sodium | 441mg | 19% |
Carbs | 13g | 5% |
Net carbs | 9g | |
Fiber | 4g | 15% |
Sugar | 6g | |
Protein | 34g | |
Calcium | 394mg | 39% |
Iron | 2mg | 26% |
Potassium | 1043mg | 22% |
Vitamin D | 1μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 11μg | |
Beta carotene | 719μg | |
Caffeine | 0mg | |
Choline | 109mg | 20% |
Copper | 0.3mg | 28% |
Fluoride | 15μg | |
Folate (B9) | 120μg | 30% |
Lycopene | 0μg | |
Magnesium | 86mg | 20% |
Manganese | 0.5mg | 20% |
Niacin | 9mg | 59% |
Pantothenic acid | 2mg | 43% |
Phosphorus | 510mg | 73% |
Retinol | 225μg | |
Riboflavin (B2) | 1mg | 49% |
Selenium | 34μg | 61% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 21% |
Vitamin A IU | 1960IU | |
Vitamin A | 285μg | 32% |
Vitamin B12 | 1μg | 26% |
Vitamin B6 | 1mg | 81% |
Vitamin C | 79mg | 88% |
Vitamin D IU | 21IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 3mg | 20% |
Vitamin K | 163μg | 136% |
Zinc | 3mg | 28% |
Sugars | ||
Sugar | 6g | |
Sucrose | 0.1g | |
Glucose | 2g | |
Fructose | 3g | |
Lactose | 0.2g | |
Maltose | 0.1g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 18g | 91% |
Monounsaturated fats | 13g | |
Polyunsaturated fats | 2g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 6g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 1g | |
Tyrosine | 1g | |
Valine | 2g |
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