Garlic Margherita Chicken & Zucchini
1 servings of garlic margherita chicken & zucchini contains 201 Calories. The macronutrient breakdown is 17% carbs, 26% fat, and 56% protein. This is a good source of protein (51% of your Daily Value), potassium (21% of your Daily Value), and vitamin b6 (97% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Preheat a cast iron skillet over medium heat and add oil to coat.
- Add minced garlic and cook for 10 seconds.
- Add chicken, season with salt and pepper, and cook uncovered for 8-10 minutes, stirring occasionally.
- Transfer chicken to a plate and set aside.
- Cook zucchini in the same skillet for 6 minutes, adding tomatoes during the last 3 minutes.
- Return chicken to the skillet and stir to warm.
- Remove from heat and sprinkle with fresh basil. Enjoy!
Nutrition Facts
For 1 servings of garlic margherita chicken & zucchini (362g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 201 | |
| Fats | 6g | 8% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 83mg | 28% |
| Sodium | 215mg | 9% |
| Carbs | 9g | 3% |
| Net carbs | 6g | |
| Fiber | 3g | 9% |
| Sugar | 6g | |
| Protein | 28g | |
| Calcium | 48mg | 5% |
| Iron | 1mg | 17% |
| Potassium | 1010mg | 21% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 56μg | |
| Beta carotene | 521μg | |
| Caffeine | 0mg | |
| Choline | 115mg | 21% |
| Copper | 0.2mg | 20% |
| Fluoride | 1μg | |
| Folate (B9) | 64μg | 16% |
| Lycopene | 1438μg | |
| Magnesium | 73mg | 17% |
| Manganese | 0.4mg | 19% |
| Niacin | 12mg | 75% |
| Pantothenic acid | 2mg | 42% |
| Phosphorus | 330mg | 47% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 27μg | 48% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 945IU | |
| Vitamin A | 54μg | 6% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 1mg | 97% |
| Vitamin C | 42mg | 47% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 20μg | 17% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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