Zucchini Lasagna Roll Ups
1 serving of zucchini lasagna roll ups contains 405 Calories. The macronutrient breakdown is 26% carbs, 54% fat, and 21% protein. This is a good source of protein (40% of your Daily Value), fiber (23% of your Daily Value), and potassium (22% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of zucchini lasagna roll ups (369g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 405 | |
| Fats | 26g | 33% |
| Saturated fats | 6g | 29% |
| Trans fats | 0g | |
| Cholesterol | 13mg | 4% |
| Sodium | 684mg | 30% |
| Carbs | 28g | 10% |
| Net carbs | 21g | |
| Fiber | 7g | 23% |
| Sugar | 11g | |
| Protein | 23g | |
| Calcium | 553mg | 55% |
| Iron | 6mg | 73% |
| Potassium | 1040mg | 22% |
| Vitamin D | 0.1μg | 0.5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 380μg | |
| Caffeine | 0mg | |
| Choline | 31mg | 6% |
| Copper | 1mg | 127% |
| Fluoride | 0.3μg | |
| Folate (B9) | 101μg | 25% |
| Lycopene | 6200μg | |
| Magnesium | 170mg | 41% |
| Manganese | 2mg | 72% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 432mg | 62% |
| Retinol | 28μg | |
| Riboflavin (B2) | 1mg | 88% |
| Selenium | 20μg | 36% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 820IU | |
| Vitamin A | 60μg | 7% |
| Vitamin B12 | 0.4μg | 15% |
| Vitamin B6 | 1mg | 48% |
| Vitamin C | 36mg | 40% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 45μg | 38% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 2g | |
| Glucose | 4g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
