Lasagna Zucchini Boats
1 boat of lasagna zucchini boats contains 390 Calories. The macronutrient breakdown is 11% carbs, 50% fat, and 39% protein. This is a good source of protein (69% of your Daily Value), potassium (18% of your Daily Value), and calcium (43% of your Daily Value).
- Makes
- 4 boat
- Prep Time
- 10 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- Preheat the oven to 400°F. Using a spoon, scoop out the centers of the zucchini, leaving a 1/4-inch rim to create boats. Set aside.
- In a mixing bowl, combine ricotta cheese, egg, and 1 1/2 tbsp of parsley. Season lightly with salt and pepper. Stir in 1/2 cup of mozzarella cheese and the parmesan cheese. Set aside.
- Heat 2 tsp olive oil in a large non-stick skillet over medium-high heat. Crumble turkey into the pan, season with salt and pepper, and cook until browned. Stir in marinara sauce and 1 tbsp of basil, then remove from heat.
- To assemble the boats, brush both sides of the zucchini lightly with the remaining 2 tsp olive oil and place in two baking pans. Divide the cheese mixture among the zucchini, spooning about 2 1/2 tbsp into each, then spread into an even layer. Divide the sauce among the zucchini, adding a few heaping spoonfuls to each.
- Cover the baking dishes with foil and bake in the preheated oven for 30 minutes. Remove from the oven, sprinkle tops with the remaining 1/2 cup mozzarella, return to the oven, and bake until the cheese has melted and the zucchini is tender, about 5 minutes. Sprinkle tops with the remaining 1/2 tbsp of fresh basil and parsley, and serve warm.
Nutrition Facts
For 1 boat of lasagna zucchini boats (358g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 390 | |
| Fats | 22g | 28% |
| Saturated fats | 8g | 42% |
| Trans fats | 0.1g | |
| Cholesterol | 158mg | 53% |
| Sodium | 689mg | 30% |
| Carbs | 11g | 4% |
| Net carbs | 9g | |
| Fiber | 2g | 8% |
| Sugar | 7g | |
| Protein | 38g | |
| Calcium | 432mg | 43% |
| Iron | 3mg | 34% |
| Potassium | 826mg | 18% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 493μg | |
| Caffeine | 0mg | |
| Choline | 123mg | 22% |
| Copper | 0.2mg | 20% |
| Fluoride | 14μg | |
| Folate (B9) | 56μg | 14% |
| Lycopene | 8137μg | |
| Magnesium | 72mg | 17% |
| Manganese | 0.3mg | 11% |
| Niacin | 11mg | 67% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 536mg | 77% |
| Retinol | 121μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 40μg | 73% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 1226IU | |
| Vitamin A | 163μg | 18% |
| Vitamin B12 | 2μg | 69% |
| Vitamin B6 | 1mg | 74% |
| Vitamin C | 21mg | 23% |
| Vitamin D IU | 32IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 43μg | 36% |
| Zinc | 5mg | 43% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 42% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 2g | |
| Valine | 2g | |
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