Zucchini Fritters
1 serving of zucchini fritters contains 232 Calories. The macronutrient breakdown is 12% carbs, 74% fat, and 15% protein. This is a good source of protein (16% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- grate zucchini sprinkle with salt using a tea towel squeeze out excess water.
- combine zucchini with almond meal, parmesan and egg, add pepper.
- heat oil over hot heat, add 2 table sppoons to pan then fry each side for 1-2 mins.
- serve hot with baby spinach and yogurt
Nutrition Facts
For 1 serving of zucchini fritters (166g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 232 | |
| Fats | 20g | 25% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 93mg | 31% |
| Sodium | 47mg | 2% |
| Carbs | 7g | 3% |
| Net carbs | 4g | |
| Fiber | 3g | 9% |
| Sugar | 3g | |
| Protein | 9g | |
| Calcium | 73mg | 7% |
| Iron | 1mg | 18% |
| Potassium | 290mg | 6% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 118μg | |
| Caffeine | 0mg | |
| Choline | 83mg | 15% |
| Copper | 0.1mg | 7% |
| Fluoride | 0.3μg | |
| Folate (B9) | 35μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 21mg | 5% |
| Manganese | 0.2mg | 7% |
| Niacin | 0.5mg | 3% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 87mg | 12% |
| Retinol | 40μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 8μg | 14% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 331IU | |
| Vitamin A | 89μg | 10% |
| Vitamin B12 | 0.2μg | 9% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 19mg | 21% |
| Vitamin D IU | 20IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 4μg | 4% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.5g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
