Zucchini Carpaccio Salad
1 serving of zucchini carpaccio salad contains 103 Calories. The macronutrient breakdown is 16% carbs, 71% fat, and 13% protein. This is a good source of potassium (8% of your Daily Value), vitamin c (25% of your Daily Value), and vitamin k (26% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- Discard arugula stems and cut leaves into 1/2-inch-wide strips. Coarsely grate Parmesan cheese.
- Cut zucchini crosswise into paper-thin slices.
- Toss zucchini slices with 1 teaspoon salt in a large colander set over a bowl and let drain for 20 minutes.
- Rinse zucchini slices well, then drain, pressing gently to extract any excess liquid. Pat dry with a kitchen towel.
- Put arugula greens in a large bowl. Sprinkle with 1/4 cup Parmigiano-Reggiano and remaining 1/4 teaspoon salt. Drizzle 1 1/2 tablespoons of oil over greens and toss.
- Arrange zucchini slices over arugula greens, then drizzle with remaining oil and sprinkle with remaining 1/4 cup Parmigiano-Reggiano and pepper.
Nutrition Facts
For 1 serving of zucchini carpaccio salad (143g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 103 | |
| Fats | 9g | 11% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 3mg | 1% |
| Sodium | 579mg | 25% |
| Carbs | 4g | 2% |
| Net carbs | 3g | |
| Fiber | 1g | 5% |
| Sugar | 3g | |
| Protein | 4g | |
| Calcium | 110mg | 11% |
| Iron | 1mg | 10% |
| Potassium | 367mg | 8% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 421μg | |
| Caffeine | 0mg | |
| Choline | 14mg | 3% |
| Copper | 0.1mg | 8% |
| Fluoride | 0.1μg | |
| Folate (B9) | 46μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 32mg | 8% |
| Manganese | 0.3mg | 12% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 87mg | 12% |
| Retinol | 11μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 1μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 736IU | |
| Vitamin A | 46μg | 5% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 23mg | 25% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 31μg | 26% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
