Zesty Lime Shrimp Avocado Salad
2 serving of zesty lime shrimp avocado salad contains 408 Calories. The macronutrient breakdown is 21% carbs, 47% fat, and 32% protein. This is a good source of protein (61% of your Daily Value), fiber (32% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Heat 1 tbsp oil in a sauté pan over medium heat. Add shrimp and sauté for 4-5 minutes or until bright pink and tender. Remove from heat and set aside to cool and then chop.
- In a small bowl combine red onion, lime juice, olive oil, and a pinch of salt and pepper. Let them marinate at least 5 minutes to mellow the flavor of the onion.
- In a large bowl combine chopped shrimp, avocado, tomato, an jalapeño. Combine all the ingredients together, add cilantro and gently toss. Adjust salt and pepper to taste. Enjoy!
Nutrition Facts
For 2 serving of zesty lime shrimp avocado salad (502g)
Nutrient | Value | %DV |
---|---|---|
Calories | 408 | |
Fats | 22g | 29% |
Saturated fats | 3g | 17% |
Trans fats | 0.1g | |
Cholesterol | 286mg | 95% |
Sodium | 1374mg | 60% |
Carbs | 22g | 8% |
Net carbs | 14g | |
Fiber | 9g | 32% |
Sugar | 6g | |
Protein | 34g | |
Calcium | 171mg | 17% |
Iron | 2mg | 20% |
Potassium | 969mg | 21% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 111μg | |
Beta carotene | 634μg | |
Caffeine | 0mg | |
Choline | 206mg | 37% |
Copper | 1mg | 67% |
Fluoride | 2μg | |
Folate (B9) | 136μg | 34% |
Lycopene | 1582μg | |
Magnesium | 90mg | 21% |
Manganese | 0.3mg | 13% |
Niacin | 6mg | 40% |
Pantothenic acid | 2mg | 41% |
Phosphorus | 636mg | 91% |
Retinol | 122μg | |
Riboflavin (B2) | 0.2mg | 15% |
Selenium | 68μg | 124% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 1617IU | |
Vitamin A | 183μg | 20% |
Vitamin B12 | 3μg | 105% |
Vitamin B6 | 1mg | 66% |
Vitamin C | 94mg | 104% |
Vitamin D IU | 5IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 8mg | 53% |
Vitamin K | 36μg | 30% |
Zinc | 3mg | 26% |
Sugars | ||
Sugar | 6g | |
Sucrose | 0.3g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 3g | 17% |
Monounsaturated fats | 14g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.5g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0.2g | |
Eicosapentaenoic Acid (EPA) | 0.2g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 0.4g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |
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