Zesty Lime Shrimp Avocado Salad

Zesty Lime Shrimp Avocado Salad
Fat 47%Carbs 21%Protein 32%
Percent Calories

2 serving of zesty lime shrimp avocado salad contains 408 Calories. The macronutrient breakdown is 21% carbs, 47% fat, and 32% protein. This is a good source of protein (61% of your Daily Value), fiber (32% of your Daily Value), and potassium (21% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Heat 1 tbsp oil in a sauté pan over medium heat. Add shrimp and sauté for 4-5 minutes or until bright pink and tender. Remove from heat and set aside to cool and then chop.
  2. In a small bowl combine red onion, lime juice, olive oil, and a pinch of salt and pepper. Let them marinate at least 5 minutes to mellow the flavor of the onion.
  3. In a large bowl combine chopped shrimp, avocado, tomato, an jalapeño. Combine all the ingredients together, add cilantro and gently toss. Adjust salt and pepper to taste. Enjoy!

Nutrition Facts

For 2 serving of zesty lime shrimp avocado salad (502g)

NutrientValue%DV
Calories408
Fats22g 29%
Saturated fats3g 17%
Trans fats0.1g
Cholesterol286mg 95%
Sodium1374mg 60%
Carbs22g 8%
Net carbs14g
Fiber9g 32%
Sugar6g
Protein34g
Calcium171mg 17%
Iron2mg 20%
Potassium969mg 21%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene111μg
Beta carotene634μg
Caffeine0mg
Choline206mg 37%
Copper1mg 67%
Fluoride2μg
Folate (B9)136μg 34%
Lycopene1582μg
Magnesium90mg 21%
Manganese0.3mg 13%
Niacin6mg 40%
Pantothenic acid2mg 41%
Phosphorus636mg 91%
Retinol122μg
Riboflavin (B2)0.2mg 15%
Selenium68μg 124%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU1617IU
Vitamin A183μg 20%
Vitamin B123μg 105%
Vitamin B61mg 66%
Vitamin C94mg 104%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E8mg 53%
Vitamin K36μg 30%
Zinc3mg 26%
Sugars
Sugar6g
Sucrose0.3g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0.1g
Starch0.1g
Fats
Saturated fats3g 17%
Monounsaturated fats14g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 30.5g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.2g
Eicosapentaenoic Acid (EPA)0.2g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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