Vegetarian Quorn Chicken and Avocado Salad with Lime and Cilantro

Ingredients

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Ckik'n Tenders

  Quorn

  2 cup or 170g

• Avocados

  California, raw

  2 fruit, without skin and seed or 272g

• Lime juice

  Raw

  2 tbsp or 30g

• Onions

  Young green, tops only

  ¼ cup chopped or 18g

• Fresh cilantro

  Coriander leaves, raw

  ½ cup or 8g

• Light mayonnaise

  Salad dressing, light

  2 tbsp or 30g

Directions

1. Heat oil in a sauté pan over medium heat. Add quorn ckik'n tenders and sauté for about 14 minutes; set aside.
2. Dice the avocados, and toss with 1 tbsp of the lime juice.
3. Slice the 1/4 cup green onion.
4. Finely chop the 1/2 cup cilantro.
5. Mix 2 tbsp mayonnaise and remaining 1 tbsp lime juice to make the dressing.
6. Put the 2 cups of quorn ckik'n tenders pieces in a mixing bowl, add the sliced green onions and dressing. Mix well.
7. Add the avocado, mix and combine.
8. Add the chopped cilantro and mix again until it's just barely combined. Serve right away or chill.
9. Note: This could be served inside pita bread or sandwich bread.