Yukon Gold Mashed Potatoes

Good & Gather

Fat 47%Carbs 46%
Percent Calories

½ cup of yukon gold mashed potatoes (Good & Gather) contains 180 Calories. The macronutrient breakdown is 46% carbs, 47% fat, and 7% protein. This is a good source of potassium (7% of your Daily Value).

Nutrition Facts

For ½ cup of yukon gold mashed potatoes (124g)

NutrientValue%DV
Calories180
Fats9g 12%
Saturated fats6g 30%
Trans fats0g
Cholesterol25mg 8%
Sodium480mg 21%
Carbs20g 7%
Net carbs18g
Fiber2g 7%
Sugar0.5g
Protein3g
Calcium20mg 2%
Iron1mg 15%
Potassium339mg 7%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar0.5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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