Yogurt with Avocado & Basil
2 serving of yogurt with avocado & basil contains 590 Calories. The macronutrient breakdown is 22% carbs, 46% fat, and 33% protein. This is a good source of protein (90% of your Daily Value), fiber (48% of your Daily Value), and potassium (35% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 3 minutes
Ingredients
Directions
- Top yogurt with chopped basil and avocado. Enjoy!
Nutrition Facts
For 2 serving of yogurt with avocado & basil (659g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 590 | |
| Fats | 31g | 40% |
| Saturated fats | 5g | 24% |
| Trans fats | 0g | |
| Cholesterol | 23mg | 8% |
| Sodium | 177mg | 8% |
| Carbs | 34g | 12% |
| Net carbs | 20g | |
| Fiber | 14g | 48% |
| Sugar | 16g | |
| Protein | 50g | |
| Calcium | 532mg | 53% |
| Iron | 2mg | 20% |
| Potassium | 1629mg | 35% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 48μg | |
| Beta carotene | 282μg | |
| Caffeine | 0mg | |
| Choline | 98mg | 18% |
| Copper | 0.5mg | 51% |
| Fluoride | 14μg | |
| Folate (B9) | 198μg | 49% |
| Lycopene | 0μg | |
| Magnesium | 111mg | 27% |
| Manganese | 0.4mg | 17% |
| Niacin | 4mg | 28% |
| Pantothenic acid | 4mg | 86% |
| Phosphorus | 719mg | 103% |
| Retinol | 5μg | |
| Riboflavin (B2) | 2mg | 117% |
| Selenium | 45μg | 81% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 575IU | |
| Vitamin A | 32μg | 4% |
| Vitamin B12 | 3μg | 143% |
| Vitamin B6 | 1mg | 61% |
| Vitamin C | 21mg | 23% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 29% |
| Vitamin K | 63μg | 52% |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 0.3g | |
| Lactose | 12g | |
| Maltose | 0g | |
| Galactose | 3g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.5g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
