Yogurt with Mango & Avocado
1 serving of yogurt with mango & avocado contains 280 Calories. The macronutrient breakdown is 34% carbs, 47% fat, and 19% protein. This is a good source of protein (26% of your Daily Value), fiber (30% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
Ingredients
Directions
- Chop mango and avocado. Mix with chili powder and yogurt. Enjoy!
Nutrition Facts
For 1 serving of yogurt with mango & avocado (297g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 280 | |
| Fats | 16g | 20% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 6mg | 2% |
| Sodium | 76mg | 3% |
| Carbs | 25g | 9% |
| Net carbs | 17g | |
| Fiber | 8g | 30% |
| Sugar | 16g | |
| Protein | 14g | |
| Calcium | 149mg | 15% |
| Iron | 1mg | 12% |
| Potassium | 804mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 51μg | |
| Beta carotene | 731μg | |
| Caffeine | 0mg | |
| Choline | 38mg | 7% |
| Copper | 0.3mg | 33% |
| Fluoride | 7μg | |
| Folate (B9) | 125μg | 31% |
| Lycopene | 3μg | |
| Magnesium | 51mg | 12% |
| Manganese | 0.2mg | 10% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 220mg | 31% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 12μg | 22% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 1322IU | |
| Vitamin A | 67μg | 7% |
| Vitamin B12 | 1μg | 36% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 40mg | 45% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 26μg | 21% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 6g | |
| Glucose | 2g | |
| Fructose | 4g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
