Yogurt with Apricot and Grapefruit
1 ½ serving of yogurt with apricot and grapefruit contains 509 Calories. The macronutrient breakdown is 66% carbs, 4% fat, and 30% protein. This is a good source of protein (74% of your Daily Value), fiber (33% of your Daily Value), and potassium (41% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 8 minutes
Ingredients
Directions
- Chop dried apricots into pieces and section out grapefruit. Mix both into yogurt and enjoy!
Nutrition Facts
For 1 ½ serving of yogurt with apricot and grapefruit (650g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 509 | |
| Fats | 2g | 3% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 18mg | 6% |
| Sodium | 139mg | 6% |
| Carbs | 90g | 33% |
| Net carbs | 80g | |
| Fiber | 9g | 33% |
| Sugar | 77g | |
| Protein | 41g | |
| Calcium | 473mg | 47% |
| Iron | 3mg | 38% |
| Potassium | 1907mg | 41% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 8μg | |
| Beta carotene | 3169μg | |
| Caffeine | 0mg | |
| Choline | 83mg | 15% |
| Copper | 0.5mg | 51% |
| Fluoride | 2μg | |
| Folate (B9) | 54μg | 14% |
| Lycopene | 2179μg | |
| Magnesium | 86mg | 21% |
| Manganese | 0.3mg | 11% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 2mg | 44% |
| Phosphorus | 571mg | 82% |
| Retinol | 4μg | |
| Riboflavin (B2) | 1mg | 85% |
| Selenium | 38μg | 68% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 5308IU | |
| Vitamin A | 267μg | 30% |
| Vitamin B12 | 3μg | 114% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 67mg | 74% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 30% |
| Vitamin K | 3μg | 3% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 77g | |
| Sucrose | 8g | |
| Glucose | 32g | |
| Fructose | 12g | |
| Lactose | 9g | |
| Maltose | 0g | |
| Galactose | 3g | |
| Starch | 0.3g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
