Yogurt, Vanilla, Organic Icelandic

Smari

Fat 30% Carbs 33% Protein 37%
Percent Calories

6 oz of yogurt, vanilla, organic icelandic (Smari) contains 179 Calories. The macronutrient breakdown is 33% carbs, 30% fat, and 37% protein. This is a good source of protein (30% of your Daily Value) and vitamin a (15% of your Daily Value).

Nutrition Facts

For 6 oz of yogurt, vanilla, organic icelandic (170g)

Nutrient Value %DV
Calories 179
Fats 6g 8%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 70mg 23%
Sodium 22mg 1%
Carbs 15g 5%
Net carbs 13g
Fiber 2g 7%
Sugar 12g
Protein 17g
Calcium 120mg 12%
Iron 0mg 0%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 135μg 15%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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