Organic Icelandic Yogurt, Vanilla

Smari

Fat 29% Carbs 31% Protein 39%
Percent Calories

5 oz of organic icelandic yogurt, vanilla (Smari) contains 150 Calories. The macronutrient breakdown is 31% carbs, 29% fat, and 39% protein. This is a good source of protein (27% of your Daily Value) and vitamin a (13% of your Daily Value).

Nutrition Facts

For 5 oz of organic icelandic yogurt, vanilla (142g)

Nutrient Value %DV
Calories 150
Fats 5g 6%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 60mg 20%
Sodium 20mg 1%
Carbs 12g 4%
Net carbs 11g
Fiber 1g 4%
Sugar 10g
Protein 15g
Calcium 100mg 10%
Iron 0mg 0%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 120μg 13%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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