Yogurt, French Style, Raspberry, Whole Milk

Yami

Fat 32% Carbs 49% Protein 19%
Percent Calories

1 container of yogurt, french style, raspberry, whole milk (Yami) contains 160 Calories. The macronutrient breakdown is 49% carbs, 32% fat, and 19% protein. This is a good source of protein (14% of your Daily Value), potassium (7% of your Daily Value), and calcium (27% of your Daily Value).

Nutrition Facts

For 1 container of yogurt, french style, raspberry, whole milk (170g)

Nutrient Value %DV
Calories 160
Fats 6g 8%
Saturated fats 3g 17%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 105mg 5%
Carbs 21g 8%
Net carbs 21g
Fiber 0g 0%
Sugar 20g
Protein 8g
Calcium 270mg 27%
Iron 0mg 0%
Potassium 318mg 7%
Vitamin D 3μg 20%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 20g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 17%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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