Yogurt, Fat Free, Light, Strawberry

Fat Free, Light, Strawberry, Publix

Carbs 74% Protein 26%
Percent Calories

1 cup of yogurt, fat free, light, strawberry (Fat Free, Light, Strawberry, Publix) contains 140 Calories. The macronutrient breakdown is 74% carbs, 0% fat, and 26% protein. This is a good source of protein (16% of your Daily Value), calcium (35% of your Daily Value), and vitamin a (25% of your Daily Value).

Nutrition Facts

For 1 cup of yogurt, fat free, light, strawberry (225g)

Nutrient Value %DV
Calories 140
Fats 0g 0%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 6mg 2%
Sodium 160mg 7%
Carbs 25g 9%
Net carbs 25g
Fiber 0g 0%
Sugar 18g
Protein 9g
Calcium 350mg 35%
Iron 0mg 0%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 225μg 25%
Vitamin B12
Vitamin B6
Vitamin C 5mg 5%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 18g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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