Yogurt Covered Almonds

Quality Confections

Fat 54%Carbs 41%
Percent Calories

¼ cup of yogurt covered almonds (Quality Confections) contains 230 Calories. The macronutrient breakdown is 41% carbs, 54% fat, and 5% protein. This has a relatively high calorie density, with 575 Calories per 100g.

Nutrition Facts

For ¼ cup of yogurt covered almonds (40g)

NutrientValue%DV
Calories230
Fats14g 18%
Saturated fats9g 45%
Trans fats0g
Cholesterol0mg 0%
Sodium85mg 4%
Carbs24g 9%
Net carbs23g
Fiber1g 4%
Sugar22g
Protein3g
Calcium60mg 6%
Iron0.4mg 5%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A0μg 0%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar22g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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