Coconut-Almond Yogurt

1 cup of coconut-almond yogurt contains 424 Calories. The macronutrient breakdown is 26% carbs, 64% fat, and 10% protein. This is a good source of protein (21% of your Daily Value), fiber (35% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 6 cup
- Prep Time
- 315 minutes
Ingredients
Directions
- Soak almonds for 12-24 hours to activate enzymes and remove inhibitors.
- Drain and rinse the almonds.
- Place the almonds in a high-speed blender.
- Add the coconut water and coconut meat to the blender.
- Pulse until smooth.
- Pour the mixture into a glass jar or casserole dish and cover lightly.
- Leave at room temperature for 4-8 hours to culture. For best results, culture at 90°F (32°C) in a dehydrator or slightly warmed oven.
- Seal in a jar and refrigerate for up to 3 days. Best used within one day.
Nutrition Facts
For 1 cup of coconut-almond yogurt (176g)
Nutrient | Value | %DV |
---|---|---|
Calories | 424 | |
Fats | 32g | 41% |
Saturated fats | 9g | 47% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 186mg | 8% |
Carbs | 29g | 10% |
Net carbs | 19g | |
Fiber | 10g | 35% |
Sugar | 15g | |
Protein | 12g | |
Calcium | 155mg | 16% |
Iron | 2mg | 31% |
Potassium | 702mg | 15% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0.5μg | |
Caffeine | 0mg | |
Choline | 31mg | 6% |
Copper | 1mg | 68% |
Fluoride | 0μg | |
Folate (B9) | 25μg | 6% |
Lycopene | 0μg | |
Magnesium | 168mg | 40% |
Manganese | 1mg | 63% |
Niacin | 2mg | 13% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 278mg | 40% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 46% |
Selenium | 8μg | 14% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 1IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 8% |
Vitamin C | 2mg | 3% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 12mg | 81% |
Vitamin K | 0μg | 0% |
Zinc | 2mg | 16% |
Sugars | ||
Sugar | 15g | |
Sucrose | 12g | |
Glucose | 0.2g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.3g | |
Fats | ||
Saturated fats | 9g | 47% |
Monounsaturated fats | 15g | |
Polyunsaturated fats | 6g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 6g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.5g |