Coconut-Almond Yogurt

Coconut-Almond Yogurt
Fat 64%Carbs 26%Protein 10%
Percent Calories

1 cup of coconut-almond yogurt contains 424 Calories. The macronutrient breakdown is 26% carbs, 64% fat, and 10% protein. This is a good source of protein (21% of your Daily Value), fiber (35% of your Daily Value), and potassium (15% of your Daily Value).

Makes
6 cup
Prep Time
315 minutes

Ingredients

Directions

  1. Soak almonds for 12-24 hours to activate enzymes and remove inhibitors.
  2. Drain and rinse the almonds.
  3. Place the almonds in a high-speed blender.
  4. Add the coconut water and coconut meat to the blender.
  5. Pulse until smooth.
  6. Pour the mixture into a glass jar or casserole dish and cover lightly.
  7. Leave at room temperature for 4-8 hours to culture. For best results, culture at 90°F (32°C) in a dehydrator or slightly warmed oven.
  8. Seal in a jar and refrigerate for up to 3 days. Best used within one day.

Nutrition Facts

For 1 cup of coconut-almond yogurt (176g)

NutrientValue%DV
Calories424
Fats32g 41%
Saturated fats9g 47%
Trans fats0g
Cholesterol0mg 0%
Sodium186mg 8%
Carbs29g 10%
Net carbs19g
Fiber10g 35%
Sugar15g
Protein12g
Calcium155mg 16%
Iron2mg 31%
Potassium702mg 15%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.5μg
Caffeine0mg
Choline31mg 6%
Copper1mg 68%
Fluoride0μg
Folate (B9)25μg 6%
Lycopene0μg
Magnesium168mg 40%
Manganese1mg 63%
Niacin2mg 13%
Pantothenic acid0.3mg 6%
Phosphorus278mg 40%
Retinol0μg
Riboflavin (B2)1mg 46%
Selenium8μg 14%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU1IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60.1mg 8%
Vitamin C2mg 3%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E12mg 81%
Vitamin K0μg 0%
Zinc2mg 16%
Sugars
Sugar15g
Sucrose12g
Glucose0.2g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0.3g
Fats
Saturated fats9g 47%
Monounsaturated fats15g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 66g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.3g
Methionine0.1g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.5g

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