Frozen Coconut, Almond Butter, and Banana Sandwich

Frozen Coconut, Almond Butter, and Banana Sandwich
Fat 48%Carbs 43%
Percent Calories

1 serving of frozen coconut, almond butter, and banana sandwich contains 122 Calories. The macronutrient breakdown is 43% carbs, 48% fat, and 9% protein. This has a moderate calorie density, with 205 Calories per 100g.

Makes
3 servings
Prep Time
5 minutes

Ingredients

Directions

  1. Slice the banana in half lengthwise. Spread almond butter on one half, then sprinkle with shredded coconut.
  2. Place the banana slices back together, wrap in wax paper followed by plastic wrap, and freeze until solid.

Nutrition Facts

For 1 serving of frozen coconut, almond butter, and banana sandwich (60g)

NutrientValue%DV
Calories122
Fats7g 9%
Saturated fats1g 7%
Trans fats0g
Cholesterol0mg 0%
Sodium11mg 0.5%
Carbs14g 5%
Net carbs12g
Fiber3g 9%
Sugar7g
Protein3g
Calcium40mg 4%
Iron1mg 7%
Potassium255mg 5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene11μg
Beta carotene12μg
Caffeine0mg
Choline11mg 2%
Copper0.1mg 17%
Fluoride1μg
Folate (B9)15μg 4%
Lycopene0μg
Magnesium44mg 10%
Manganese0.4mg 17%
Niacin1mg 4%
Pantothenic acid0.2mg 4%
Phosphorus68mg 10%
Retinol0μg
Riboflavin (B2)0.1mg 11%
Selenium1μg 2%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU29IU
Vitamin A1μg 0.2%
Vitamin B120μg 0%
Vitamin B60.2mg 14%
Vitamin C4mg 4%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 18%
Vitamin K0.2μg 0.2%
Zinc0.4mg 4%
Sugars
Sugar7g
Sucrose3g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch2g
Fats
Saturated fats1g 7%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.3g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.2g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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