Hot Peanut Butter and Banana Sandwich
1 serving of hot peanut butter and banana sandwich contains 626 Calories. The macronutrient breakdown is 33% carbs, 57% fat, and 9% protein. This is a good source of protein (28% of your Daily Value), fiber (27% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- PREPARATION: Mash ripe banana with fork.
- Spread peanut butter evenly on 1 slice of bread, then spread mashed banana on other slice, leaving a 1/4-inch border around edge. Close sandwich, gently pressing bread slices together.
- Heat butter in an 8- to 10-inch heavy skillet over moderate heat until foam subsides, then fry sandwich, turning over once, until golden brown, about 2 minutes total.
- Eat immediately with a knife and fork.
Nutrition Facts
For 1 serving of hot peanut butter and banana sandwich (217g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 626 | |
| Fats | 42g | 54% |
| Saturated fats | 18g | 92% |
| Trans fats | 1g | |
| Cholesterol | 61mg | 20% |
| Sodium | 395mg | 17% |
| Carbs | 54g | 20% |
| Net carbs | 47g | |
| Fiber | 8g | 27% |
| Sugar | 18g | |
| Protein | 15g | |
| Calcium | 118mg | 12% |
| Iron | 2mg | 28% |
| Potassium | 689mg | 15% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 25μg | |
| Beta carotene | 72μg | |
| Caffeine | 0mg | |
| Choline | 51mg | 9% |
| Copper | 0.3mg | 39% |
| Fluoride | 4μg | |
| Folate (B9) | 72μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 124mg | 29% |
| Manganese | 2mg | 89% |
| Niacin | 7mg | 46% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 255mg | 36% |
| Retinol | 191μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 17μg | 31% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 776IU | |
| Vitamin A | 197μg | 22% |
| Vitamin B12 | 0μg | 2% |
| Vitamin B6 | 1mg | 48% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 17IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 5mg | 34% |
| Vitamin K | 7μg | 6% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 6g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 23g | |
| Fats | ||
| Saturated fats | 18g | 92% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 0.5g | |
