Wonton soup

Chinese restaurant

Carbs 66% Protein 26%
Percent Calories

1 cup of wonton soup (Chinese restaurant) contains 71 Calories. The macronutrient breakdown is 66% carbs, 7% fat, and 26% protein. This has a relatively low calorie density, with 32 Calories per 100g.

Nutrition Facts

For 1 cup of wonton soup (223g)

Nutrient Value %DV
Calories 71
Fats 1g 1%
Saturated fats 0.1g 1%
Trans fats 0g
Cholesterol 9mg 3%
Sodium 905mg 39%
Carbs 12g 4%
Net carbs 11g
Fiber 0.4g 2%
Sugar 1g
Protein 5g
Calcium 11mg 1%
Iron 0.5mg 6%
Potassium 71mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 13μg
Caffeine 0mg
Choline 42mg 8%
Copper 0.1mg 6%
Fluoride
Folate (B9) 29μg 7%
Lycopene 0μg
Magnesium 7mg 2%
Manganese 0.1mg 3%
Niacin 1mg 8%
Pantothenic acid 0.3mg 6%
Phosphorus 40mg 6%
Retinol 2μg
Riboflavin (B2) 0mg 3%
Selenium 2μg 4%
Theobromine 0mg
Thiamine 0.1mg 4%
Vitamin A IU 29IU
Vitamin A 2μg 0.2%
Vitamin B12 0.2μg 8%
Vitamin B6 0.2mg 13%
Vitamin C 2mg 2%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 2μg 2%
Zinc 0.3mg 2%
Sugars
Sugar 1g
Sucrose 1g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0.2g
Galactose 0g
Starch 11g
Fats
Saturated fats 0.1g 1%
Monounsaturated fats 0.2g
Polyunsaturated fats 0.2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.2g
Cystine 0.1g
Glutamic acid 3g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.3g
Lysine 0.1g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.5g
Serine 0.2g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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