Wonton Soup

Fortune Avenue

Fat 15% Carbs 65% Protein 20%
Percent Calories

1 bowl of wonton soup (Fortune Avenue) contains 220 Calories. The macronutrient breakdown is 65% carbs, 15% fat, and 20% protein. This is a good source of protein (20% of your Daily Value), iron (56% of your Daily Value), and vitamin a (167% of your Daily Value).

Nutrition Facts

For 1 bowl of wonton soup (305g)

Nutrient Value %DV
Calories 220
Fats 3g 4%
Saturated fats 0.5g 2%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 1060mg 46%
Carbs 35g 13%
Net carbs 32g
Fiber 3g 11%
Sugar 6g
Protein 11g
Calcium 78mg 8%
Iron 5mg 56%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 1500μg 167%
Vitamin B12
Vitamin B6
Vitamin C 24mg 27%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 2%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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