Wild Herring Fillets, in Tomato Basil Sauce

in Tomato Basil Sauce, Bar Harbor

Fat 64% Protein 28%
Percent Calories

¼ cup of wild herring fillets, in tomato basil sauce (in Tomato Basil Sauce, Bar Harbor) contains 100 Calories. The macronutrient breakdown is 8% carbs, 64% fat, and 28% protein. This has a moderate calorie density, with 175 Calories per 100g.

Nutrition Facts

For ¼ cup of wild herring fillets, in tomato basil sauce (57g)

Nutrient Value %DV
Calories 100
Fats 7g 9%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 250mg 11%
Carbs 2g 1%
Net carbs 2g
Fiber 0g 0%
Sugar 1g
Protein 7g
Calcium 40mg 4%
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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