Wild Caught Sardines In Hot Chili
Galil
1 serving drained of wild caught sardines in hot chili (Galil) contains 180 Calories. The macronutrient breakdown is 0% carbs, 53% fat, and 47% protein. This is a good source of protein (39% of your Daily Value), vitamin d (113% of your Daily Value), and calcium (41% of your Daily Value).
Nutrition Facts
For 1 serving drained of wild caught sardines in hot chili (90g)
Nutrient | Value | %DV |
---|---|---|
Calories | 180 | |
Fats | 11g | 14% |
Saturated fats | 2g | 10% |
Trans fats | 0g | |
Cholesterol | 45mg | 15% |
Sodium | 400mg | 17% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 22g | |
Calcium | 410mg | 41% |
Iron | 1mg | 16% |
Potassium | 178mg | 4% |
Vitamin D | 17μg | 113% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | – | |
Manganese | – | |
Niacin | – | |
Pantothenic acid | – | |
Phosphorus | – | |
Retinol | – | |
Riboflavin (B2) | – | |
Selenium | – | |
Theobromine | – | |
Thiamine | – | |
Vitamin A IU | – | |
Vitamin A | – | |
Vitamin B12 | – | |
Vitamin B6 | – | |
Vitamin C | – | |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | – | |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 2g | 10% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
- Wild Caught Sardines in Louisiana Hot Sauce Crown Prince
- Wild Caught Sardines in Water Wegmans
- Brisling Sardines in Oil Wild Caught
- Wild Caught Sardines in Water Great Value
Recipes
- Red Pepper and Sardine Rice Bowl http://www.kitchengidget.com/2015/07/18/sardine-rice-bowl/
- Eggs Baked in Portobello Mushrooms Choose large, firm portobello mushrooms, that are not too flat (or the egg will spill) nor too deep (or the egg will take forever to cook).