Enfrijoladas
2 enchiladas of enfrijoladas contains 395 Calories. The macronutrient breakdown is 49% carbs, 32% fat, and 19% protein. This is a good source of protein (33% of your Daily Value), fiber (47% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 12 enchiladas
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- In a blender, combine the undrained black beans, chipotle peppers, onions, garlic, vegetable broth, salt, and oregano. Blend until smooth.
- Heat olive oil in a medium pot over medium-high heat. Add the black bean sauce and cook, stirring frequently, until hot and bubbly. Add water or broth if the sauce thickens too much.
- Warm the corn tortillas on a skillet or in the microwave until pliable.
- Dip each tortilla into the black bean sauce, then transfer to a plate and fill with cheese. Roll or fold as desired.
- Serve immediately with fresh cilantro, sour cream, and hot sauce.
Nutrition Facts
For 2 enchiladas of enfrijoladas (322g)
Nutrient | Value | %DV |
---|---|---|
Calories | 395 | |
Fats | 14g | 18% |
Saturated fats | 7g | 36% |
Trans fats | 0g | |
Cholesterol | 36mg | 12% |
Sodium | 1541mg | 67% |
Carbs | 50g | 18% |
Net carbs | 37g | |
Fiber | 13g | 47% |
Sugar | 3g | |
Protein | 19g | |
Calcium | 304mg | 30% |
Iron | 4mg | 46% |
Potassium | 652mg | 14% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 50μg | |
Caffeine | 0mg | |
Choline | 48mg | 9% |
Copper | 0.3mg | 36% |
Fluoride | 0.2μg | |
Folate (B9) | 94μg | 24% |
Lycopene | 0μg | |
Magnesium | 96mg | 23% |
Manganese | 1mg | 24% |
Niacin | 2mg | 10% |
Pantothenic acid | 0.5mg | 10% |
Phosphorus | 450mg | 64% |
Retinol | 33μg | |
Riboflavin (B2) | 0.3mg | 22% |
Selenium | 9μg | 17% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 19% |
Vitamin A IU | 202IU | |
Vitamin A | 37μg | 4% |
Vitamin B12 | 0.4μg | 17% |
Vitamin B6 | 0.2mg | 12% |
Vitamin C | 9mg | 10% |
Vitamin D IU | 8IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 1mg | 10% |
Vitamin K | 9μg | 8% |
Zinc | 2mg | 21% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.1g | |
Glucose | 0.3g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 7g | 36% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |