Enfrijoladas

Fat 32%Carbs 49%Protein 19%
Percent Calories

2 enchiladas of enfrijoladas contains 395 Calories. The macronutrient breakdown is 49% carbs, 32% fat, and 19% protein. This is a good source of protein (33% of your Daily Value), fiber (47% of your Daily Value), and potassium (14% of your Daily Value).

Makes
12 enchiladas
Prep Time
10 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. In a blender, combine the undrained black beans, chipotle peppers, onions, garlic, vegetable broth, salt, and oregano. Blend until smooth.
  2. Heat olive oil in a medium pot over medium-high heat. Add the black bean sauce and cook, stirring frequently, until hot and bubbly. Add water or broth if the sauce thickens too much.
  3. Warm the corn tortillas on a skillet or in the microwave until pliable.
  4. Dip each tortilla into the black bean sauce, then transfer to a plate and fill with cheese. Roll or fold as desired.
  5. Serve immediately with fresh cilantro, sour cream, and hot sauce.

Nutrition Facts

For 2 enchiladas of enfrijoladas (322g)

NutrientValue%DV
Calories395
Fats14g 18%
Saturated fats7g 36%
Trans fats0g
Cholesterol36mg 12%
Sodium1541mg 67%
Carbs50g 18%
Net carbs37g
Fiber13g 47%
Sugar3g
Protein19g
Calcium304mg 30%
Iron4mg 46%
Potassium652mg 14%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene50μg
Caffeine0mg
Choline48mg 9%
Copper0.3mg 36%
Fluoride0.2μg
Folate (B9)94μg 24%
Lycopene0μg
Magnesium96mg 23%
Manganese1mg 24%
Niacin2mg 10%
Pantothenic acid0.5mg 10%
Phosphorus450mg 64%
Retinol33μg
Riboflavin (B2)0.3mg 22%
Selenium9μg 17%
Theobromine0mg
Thiamine0.2mg 19%
Vitamin A IU202IU
Vitamin A37μg 4%
Vitamin B120.4μg 17%
Vitamin B60.2mg 12%
Vitamin C9mg 10%
Vitamin D IU8IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 10%
Vitamin K9μg 8%
Zinc2mg 21%
Sugars
Sugar3g
Sucrose0.1g
Glucose0.3g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 36%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g