Whole Wheat Pancake & Waffle Mix

Lidi us

Fat 11%Carbs 77%Protein 12%
Percent Calories

½ cup dry mix of whole wheat pancake & waffle mix (Lidi us) contains 220 Calories. The macronutrient breakdown is 77% carbs, 11% fat, and 12% protein. This is a good source of fiber (18% of your Daily Value).

Nutrition Facts

For ½ cup dry mix of whole wheat pancake & waffle mix (65g)

NutrientValue%DV
Calories220
Fats3g 4%
Saturated fats0.5g 3%
Trans fats0g
Cholesterol15mg 5%
Sodium890mg 39%
Carbs45g 16%
Net carbs40g
Fiber5g 18%
Sugar8g
Protein7g
Calcium90mg 9%
Iron2mg 25%
Potassium200mg 4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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