Whole Wheat Flax Waffles

H-E-B Organics

Fat 41% Carbs 51%
Percent Calories

2 waffles of whole wheat flax waffles (H-E-B Organics) contains 240 Calories. The macronutrient breakdown is 51% carbs, 41% fat, and 8% protein. This is a good source of fiber (21% of your Daily Value).

Nutrition Facts

For 2 waffles of whole wheat flax waffles (78g)

Nutrient Value %DV
Calories 240
Fats 11g 14%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 440mg 19%
Carbs 31g 11%
Net carbs 25g
Fiber 6g 21%
Sugar 6g
Protein 5g
Calcium 40mg 4%
Iron 2mg 20%
Potassium 170mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 4g
Polyunsaturated fats 5g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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