Lavash Chicken Wrap

Ingredients

• Chicken breast

  Broilers or fryers, meat only, raw

  1 breast fillet or 118g

• Olive oil

  Salad or cooking

  1 tsp or 5g

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  1 tbsp chopped or 6g

• Dijon mustard

  Grey poupon

  1 tsp or 5g

• Lettuce

  Romaine or cos, raw

  ½ cup shredded or 24g

• Flax, Oat Bran & Whole Wheat Square Lavash

  Wrap - Joseph's

  1 wrap or 64g

Directions

1. Pound the chicken breast to an even thickness using a kitchen mallet or the back of a heavy jar. Cook in a nonstick pan over medium heat with olive oil for about 4 minutes per side, or until cooked through with no pink in the middle. Chop into strips or cubes.
2. In a large bowl, combine the cooked chicken, onions, and Dijon mustard. This mixture can be stored in the fridge for up to 3 days.
3. To assemble the wrap, spread half a cup of the chicken mixture on the lavash and top with half a cup of lettuce.
4. For a warm wrap, heat the assembled wrap slightly in the microwave along with the chicken mixture.

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