Whole Wheat Flax Waffles

H-E-B Central Market Organics

Fat 37% Carbs 53% Protein 9%
Percent Calories

2 waffles of whole wheat flax waffles (H-E-B Central Market Organics) contains 210 Calories. The macronutrient breakdown is 53% carbs, 37% fat, and 9% protein. This is a good source of fiber (18% of your Daily Value).

Nutrition Facts

For 2 waffles of whole wheat flax waffles (78g)

Nutrient Value %DV
Calories 210
Fats 9g 12%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 410mg 18%
Carbs 29g 11%
Net carbs 24g
Fiber 5g 18%
Sugar 6g
Protein 5g
Calcium 30mg 3%
Iron 1mg 16%
Potassium 170mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats 2g
Polyunsaturated fats 5g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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