Waffles, Whole Wheat

Whole Wheat, Our Family

Fat 20% Carbs 67% Protein 13%
Percent Calories

2 waffles of waffles, whole wheat (Whole Wheat, Our Family) contains 170 Calories. The macronutrient breakdown is 67% carbs, 20% fat, and 13% protein. This is a good source of fiber (18% of your Daily Value), calcium (30% of your Daily Value), and iron (45% of your Daily Value).

Nutrition Facts

For 2 waffles of waffles, whole wheat (78g)

Nutrient Value %DV
Calories 170
Fats 4g 5%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 420mg 18%
Carbs 30g 11%
Net carbs 25g
Fiber 5g 18%
Sugar 4g
Protein 6g
Calcium 300mg 30%
Iron 4mg 45%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 300μg 33%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes