Whole Wheat Dinner Rolls

No Name

Fat 10% Carbs 74% Protein 16%
Percent Calories

2 rolls of whole wheat dinner rolls (No Name) contains 170 Calories. The macronutrient breakdown is 74% carbs, 10% fat, and 16% protein. This has a moderate calorie density, with 243 Calories per 100g.

Nutrition Facts

For 2 rolls of whole wheat dinner rolls (70g)

Nutrient Value %DV
Calories 170
Fats 2g 3%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Carbs 33g 12%
Net carbs 30g
Fiber 3g 11%
Sugar 4g
Protein 7g
Calcium 50mg 5%
Iron 1mg 19%
Potassium 125mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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