Vegan meatball sliders
2 sliders of vegan meatball sliders contains 291 Calories. The macronutrient breakdown is 63% carbs, 22% fat, and 15% protein. This is a good source of protein (20% of your Daily Value) and vitamin k (29% of your Daily Value).
- Makes
- 12 sliders
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Barbecue sauce ⅔ cup or 167g
Directions
- PREP: Chop the scallions and cabbage finely enough to make a slaw.
- Cook the meatballs according to the package/recipe directions (this recipe uses the packaged Trader Joe's meatless meatballs).
- Toss the cabbage and scallions with the vegan mayo, cider vinegar, and celery seed; season with a quarter teaspoon each salt and pepper.
- Toss the meatballs with the barbecue sauce. Dividing evenly, top the rolls with the meatballs and slaw.
Nutrition Facts
For 2 sliders of vegan meatball sliders (146g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 291 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 2mg | 1% |
| Sodium | 827mg | 36% |
| Carbs | 46g | 17% |
| Net carbs | 42g | |
| Fiber | 3g | 12% |
| Sugar | 14g | |
| Protein | 11g | |
| Calcium | 143mg | 14% |
| Iron | 3mg | 36% |
| Potassium | 199mg | 4% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 8μg | |
| Beta carotene | 77μg | |
| Caffeine | 0mg | |
| Choline | 13mg | 2% |
| Copper | 0.1mg | 10% |
| Fluoride | 0.3μg | |
| Folate (B9) | 70μg | 18% |
| Lycopene | 1264μg | |
| Magnesium | 22mg | 5% |
| Manganese | 0.4mg | 18% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 82mg | 12% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 15μg | 28% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 138IU | |
| Vitamin A | 7μg | 1% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 35μg | 29% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 1g | |
| Glucose | 5g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |
