Whole Milk Yogurt, Organic Maple

Straus Family Creamery

Fat 28%Carbs 50%Protein 22%
Percent Calories

1 cup of whole milk yogurt, organic maple (Straus Family Creamery) contains 220 Calories. The macronutrient breakdown is 50% carbs, 28% fat, and 22% protein. This is a good source of protein (21% of your Daily Value) and calcium (40% of your Daily Value).

Nutrition Facts

For 1 cup of whole milk yogurt, organic maple (227g)

NutrientValue%DV
Calories220
Fats7g 9%
Saturated fats5g 23%
Trans fats0g
Cholesterol15mg 5%
Sodium170mg 7%
Carbs28g 10%
Net carbs28g
Fiber0g 0%
Sugar27g
Protein12g
Calcium400mg 40%
Iron1mg 9%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A60μg 7%
Vitamin B12
Vitamin B6
Vitamin C6mg 7%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar27g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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