Whole Milk Yogurt, Vanilla

Maple Hill Organic

Fat 30% Carbs 56% Protein 15%
Percent Calories

1 container of whole milk yogurt, vanilla (Maple Hill Organic) contains 140 Calories. The macronutrient breakdown is 56% carbs, 30% fat, and 15% protein. This is a good source of calcium (20% of your Daily Value).

Nutrition Facts

For 1 container of whole milk yogurt, vanilla (150g)

Nutrient Value %DV
Calories 140
Fats 5g 6%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 85mg 4%
Carbs 19g 7%
Net carbs 19g
Fiber 0g 0%
Sugar 17g
Protein 5g
Calcium 195mg 20%
Iron 0mg 0%
Potassium 252mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 17g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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