Whole Milk, Kefir Plain

Simply Nature

Fat 44% Carbs 34% Protein 22%
Percent Calories

1 cup of whole milk, kefir plain (Simply Nature) contains 140 Calories. The macronutrient breakdown is 34% carbs, 44% fat, and 22% protein. This is a good source of protein (14% of your Daily Value), potassium (7% of your Daily Value), and calcium (28% of your Daily Value).

Nutrition Facts

For 1 cup of whole milk, kefir plain

Nutrient Value %DV
Calories 140
Fats 7g 9%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 105mg 5%
Carbs 12g 4%
Net carbs 12g
Fiber 0g 0%
Sugar 12g
Protein 8g
Calcium 280mg 28%
Iron 0.1mg 1%
Potassium 330mg 7%
Vitamin D 5μg 31%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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