Kefir Organic Plain Whole Milk

Maple Hill Creamery

Fat 55% Carbs 25% Protein 20%
Percent Calories

8 fl oz of kefir organic plain whole milk (Maple Hill Creamery) contains 180 Calories. The macronutrient breakdown is 25% carbs, 55% fat, and 20% protein. This is a good source of protein (16% of your Daily Value) and calcium (30% of your Daily Value).

Nutrition Facts

For 8 fl oz of kefir organic plain whole milk (243g)

Nutrient Value %DV
Calories 180
Fats 11g 14%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol
Sodium 119mg 5%
Carbs 11g 4%
Net carbs 11g
Fiber 0g 0%
Sugar 11g
Protein 9g
Calcium 299mg 30%
Iron 0mg 0%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU 299IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 4mg 4%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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