Whole Grain Cracker Sandwiches, Sharp Cheddar Cheese

Lance

Fat 44% Carbs 49%
Percent Calories

6 crackers of whole grain cracker sandwiches, sharp cheddar cheese (Lance) contains 200 Calories. The macronutrient breakdown is 49% carbs, 44% fat, and 8% protein. This has a relatively high calorie density, with 471 Calories per 100g.

Nutrition Facts

For 6 crackers of whole grain cracker sandwiches, sharp cheddar cheese (43g)

Nutrient Value %DV
Calories 200
Fats 10g 13%
Saturated fats 3g 17%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 420mg 18%
Carbs 25g 9%
Net carbs 23g
Fiber 2g 7%
Sugar 4g
Protein 4g
Calcium 80mg 8%
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 17%
Monounsaturated fats 3g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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